Chickpea Pancake with Tomatoes

Introduction

This simple and nutritious dish combines a savory chickpea pancake with fresh tomato topping. It’s an affordable, quick, and filling meal perfect for any time of the day. The chickpea flour base provides a protein-rich, gluten-free option, while the tomatoes add a refreshing burst of flavor. A hint of cumin adds a subtle warmth, and a touch of basil complements the dish beautifully. Below is a detailed recipe with all the necessary instructions, tips, and nutritional information.

Ingredients

For the Chickpea Pancake:

  • Chickpea Flour: 30g
  • Water: 60ml
  • Cumin: A pinch
  • Olive Oil: For frying

For the Tomato Topping:

  • Tomato: 1, diced
  • Olive Oil: A drizzle
  • Salt: To taste
  • Basil: Fresh leaves, optional

Instructions

1. Prepare the Pancake Batter:

  • In a small bowl, mix the chickpea flour, water, and a pinch of cumin until smooth. The batter should be slightly thick but pourable. Let it rest for a few minutes to allow the flour to hydrate fully.

2. Cook the Pancake:

  • Heat a small amount of olive oil in a non-stick pan over medium heat. Pour the batter into the pan, spreading it evenly to form a thin pancake. Cook for about 2-3 minutes on one side until bubbles form and the edges lift easily. Flip and cook for another 2 minutes or until golden brown. Remove from the pan and set aside.

3. Prepare the Tomato Topping:

  • Dice the tomato and place it in a bowl. Drizzle with olive oil, add a pinch of salt, and toss to combine. For an extra touch of flavor, add fresh basil leaves if desired.

4. Assemble the Dish:

  • Place the cooked chickpea pancake on a plate. Top with the tomato mixture, spreading it evenly. Garnish with more basil leaves if using.

5. Serve:

  • Serve the dish immediately while the pancake is warm and the tomatoes are fresh.

Additional Tips

  1. Optional Additions: You can add other herbs like parsley or cilantro for added flavor. A sprinkle of nutritional yeast can also add a cheesy note.
  2. Cooking Variations: The pancake can be made thicker or thinner depending on your preference. Adjust the amount of water to achieve the desired consistency.
  3. Serving Suggestions: This dish can be served as a light breakfast, lunch, or even a snack. Pair it with a side salad for a complete meal.

Nutritional Information (Approximate per serving)

  • Calories: 150-180 kcal
  • Total Fat: 6-8g
    • Saturated Fat: 1g
  • Cholesterol: 0mg (vegan)
  • Sodium: 100-150mg
  • Total Carbohydrates: 20-25g
    • Dietary Fiber: 3-4g
    • Sugars: 3-5g
  • Protein: 5-6g

Conclusion

This chickpea pancake with tomatoes is a delicious, quick, and healthy dish that’s perfect for any occasion. It’s versatile and can easily be customized with different herbs and toppings to suit your taste. The combination of the protein-rich chickpea base and the fresh, juicy tomatoes makes it a satisfying meal that’s both light and nourishing. Enjoy this easy-to-make dish as a go-to recipe for a nutritious and flavorful experience!