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Chickpea Curry Recipe
Introduction
Chickpea Curry is a beloved vegan dish that combines the creamy texture of chickpeas with the vibrant flavors of Indian spices. This hearty and nutritious meal is perfect for those looking for a comforting and wholesome plant-based option. With the addition of spinach and a rich coconut milk base, this curry is both satisfying and flavorful.
Ingredients
- Chickpeas: 2 cans (rinsed and drained)
- Spinach: 2 cups
- Large onion: 1, finely chopped
- Medium-sized tomatoes: 2, diced
- Garlic: 2 tablespoons, minced
- Cooking oil: 2 tablespoons
- Cumin seeds: 1 tablespoon
- Ground turmeric: 1 teaspoon
- Ground coriander: 1.5 teaspoons
- Ground cumin: 1.5 teaspoons
- Chili powder: 1 teaspoon
- Salt: to taste
- Coconut milk: 1 cup
- Cilantro: for garnish
Instructions
Preparing the Base
- Heat the Oil: In a large pan, heat the cooking oil over medium heat.
- Add Cumin Seeds: Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until they become fragrant.
Sautéing the Vegetables
- Add Onions: Add the finely chopped onions to the pan and sauté until they become golden brown, stirring occasionally to prevent burning.
- Incorporate Garlic: Add the minced garlic and sauté for another minute until it becomes fragrant.
Building the Curry
- Add Tomatoes: Stir in the diced tomatoes and cook for 2-3 minutes until they start to break down and form a thick paste.
- Spice It Up: Add the ground turmeric, ground coriander, ground cumin, and chili powder. Stir well to coat the onions and tomatoes with the spices.
Adding Chickpeas and Spinach
- Mix in Chickpeas: Add the rinsed and drained chickpeas to the pan, stirring to combine them with the spiced tomato mixture.
- Cook Spinach: Add the spinach and cook until it wilts, stirring frequently.
Finishing the Curry
- Pour Coconut Milk: Pour in the coconut milk, stirring to create a creamy sauce. Bring the mixture to a simmer.
- Adjust Seasoning: Add salt to taste, adjusting the seasoning as needed.
Serving
- Garnish and Serve: Once the curry has thickened to your desired consistency, remove it from the heat. Garnish with fresh cilantro before serving.
Tips for Perfect Chickpea Curry
- Consistency: If you prefer a thicker curry, let it simmer for a longer period. For a thinner curry, add a bit more coconut milk or water.
- Serving Suggestions: Serve this curry over steamed rice or with warm naan bread for a complete meal.
- Flavor Enhancement: For an added depth of flavor, you can toast the ground spices in a dry pan before adding them to the curry.
Nutritional Information (per serving)
- Calories: 350 kcal
- Carbohydrates: 40 g
- Protein: 12 g
- Fat: 16 g
- Fiber: 12 g
- Calcium: 80 mg
- Iron: 4 mg
Additional Tips
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
- Customization: Customize the level of heat by adjusting the amount of chili powder or adding fresh green chilies.
- Protein Boost: Add tofu or tempeh for an extra protein boost if desired.
This Chickpea Curry is a delightful vegan meal that’s sure to become a favorite in your household. Enjoy the rich flavors and the wholesome ingredients in this easy-to-make dish.