Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil or butter, divided
  • 2 cups fresh mushrooms, sliced (white or cremini)
  • 3 cups fresh spinach
  • 1 cup heavy cream (or coconut milk for a dairy-free option)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme or Italian seasoning
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Season the Chicken:
    • Season the chicken breasts with salt and pepper on both sides.
  3. Sear the Chicken:
    • In a large skillet over medium-high heat, add 1 tablespoon of olive oil or butter. Sear the chicken breasts for 3-4 minutes on each side, until golden brown. Remove from skillet and set aside (the chicken will finish cooking in the oven).
  4. Cook the Vegetables:
    • In the same skillet, add the remaining olive oil or butter. Add the sliced mushrooms and sauté for 4-5 minutes until softened. Then, add the spinach and cook until wilted. Season with a pinch of salt and pepper, then remove from heat.
  5. Prepare the Cream Sauce:
    • In a mixing bowl, whisk together the heavy cream, Parmesan cheese, garlic powder, onion powder, and thyme or Italian seasoning.
  6. Assemble the Dish:
    • Place the seared chicken breasts in a baking dish. Pour the cream sauce over the chicken, and add the sautéed mushrooms and spinach on top. Sprinkle the shredded mozzarella cheese over everything.
  7. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.
  8. Serve:
    • Allow the dish to cool slightly before serving. Enjoy hot, with a side of keto-friendly vegetables or a fresh green salad.

Smart Points Guide

  • Chicken Breast (4 servings, boneless and skinless): 0 points
  • Olive Oil or Butter (2 tablespoons): ~6 points
  • Heavy Cream (1 cup): ~13 points
  • Parmesan Cheese (1/2 cup): ~6 points
  • Mozzarella Cheese (1 cup): ~8 points
  • Total Points for the Whole Dish: ~33 points

Divide by the number of servings (4), which equals approximately 8 SmartPoints per serving.

Tips

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
  • Customizations: Add other keto-friendly vegetables like zucchini or bell peppers for extra flavor and texture.

This Keto Chicken, Spinach, and Mushroom Oven Dish is creamy, satisfying, and perfect for a hearty low-carb meal. Enjoy!