Keto Chicken Salad Chaffle Sandwich Recipe
If you’re craving a healthy, keto-friendly, and low-carb alternative to your traditional sandwich, look no further! Our Keto Chicken Salad Chaffle Sandwich combines the best of both worlds — a creamy, flavorful chicken salad paired with the crispy, savory chaffle, a perfect low-carb replacement for bread. Whether you’re following a Keto or Low-Carb lifestyle, this recipe is a game-changer. It’s simple, satisfying, and bursting with flavor.
The chaffle — a waffle made from cheese and egg — is the star of this sandwich, providing a crispy, cheesy base that complements the creamy chicken salad filling. This recipe offers a great way to enjoy a sandwich without the carbs, and it’s quick and easy to prepare!
Prep Time: 15 minutes
Cook Time: 5-10 minutes
Total Time: 20 minutes
Servings: 2 (1 sandwich per serving)
Keto-Friendly
Carbs per serving: 2g net carbs per sandwich
Calories per serving: 370
Protein per serving: 29g
Fat per serving: 24g
Ingredients for Keto Chicken Salad Chaffle Sandwich
The recipe is divided into two main components: the chaffle and the chicken salad. The ingredients are all designed to be keto-friendly, low-carb, and delicious. Here’s what you’ll need:
For the Chaffle:
- 1/2 cup shredded mozzarella cheese (Full-fat, to get that crispy, golden texture)
- 1 large egg (to bind everything together)
- 1 tbsp almond flour (This keeps the chaffle light without adding carbs)
- 1/2 tsp baking powder (This will help the chaffle puff up slightly)
- 1/4 tsp garlic powder (For a touch of flavor)
- Pinch of salt (To taste)
- 1/4 tsp black pepper (For seasoning)
For the Chicken Salad:
- 1 cup cooked, shredded chicken (Rotisserie chicken or leftover chicken breast works great)
- 1/4 cup mayonnaise (Use full-fat mayo for keto, or homemade if preferred)
- 2 tbsp sour cream (For extra creaminess)
- 1 tbsp Dijon mustard (To add a slight tang)
- 1 tbsp chopped fresh parsley (Optional, for a fresh, herby taste)
- 1/4 cup chopped celery (For crunch)
- 2 tbsp chopped red onion (For a bit of sharpness)
- Salt and pepper to taste (Adjust according to your preferences)
Essential Equipment Needed
To prepare your Keto Chicken Salad Chaffle Sandwich, you’ll need a few basic kitchen tools and appliances:
- Waffle maker (preferably a mini waffle maker for sandwich-sized chaffles)
- Mixing bowl (to combine chicken salad ingredients)
- Fork or whisk (to mix ingredients together for the chaffle batter)
- Shredder or food processor (for shredding the chicken if not using pre-shredded chicken)
- Spoon or spatula (to spread the chicken salad)
- Measuring spoons and cups (to ensure accuracy in your ingredients)
Step-by-Step Instructions for Keto Chicken Salad Chaffle Sandwich
1. Prepare the Chaffle Batter
Start by making the chaffle batter. In a mixing bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, and pepper. Use a fork or whisk to stir everything together until the mixture is smooth and well-combined.
2. Heat the Waffle Maker
Preheat your waffle maker on medium heat. If you’re using a mini waffle maker, it’s perfect for a sandwich-sized chaffle, but any size will work. Once the waffle maker is hot, lightly grease it with non-stick spray or a brush of olive oil to prevent sticking.
3. Cook the Chaffles
Spoon about 2-3 tablespoons of batter into the center of the waffle maker (depending on its size). Close the waffle maker and cook for about 3-5 minutes until the chaffle is golden brown and crispy. Repeat this process for the second chaffle. After they are done, remove the chaffles and set them aside on a cooling rack.
4. Make the Chicken Salad
While your chaffles are cooling, prepare the chicken salad. In a separate mixing bowl, combine your shredded chicken, mayonnaise, sour cream, Dijon mustard, celery, red onion, and parsley. Stir until all ingredients are well incorporated. Taste and adjust with additional salt and pepper to your liking. The mayonnaise and sour cream add a rich creaminess, while the mustard and onions provide a zesty kick.
5. Assemble the Sandwich
To assemble your sandwich, take one of the chaffles and spread the chicken salad generously on top. Place the second chaffle on top to complete the sandwich. If you’d like, you can garnish the sandwich with extra fresh parsley or chopped veggies for added crunch and flavor.
6. Serve
Now that your Keto Chicken Salad Chaffle Sandwich is complete, you can slice it in half or serve it whole. Enjoy immediately for the best texture and flavor!
Useful Tips and Variations
- Chaffle Variations: While mozzarella cheese is the go-to cheese for chaffles, you can experiment with other cheeses, like cheddar, parmesan, or pepper jack. Each variety will add a unique flavor profile to the sandwich.
- Chicken Salad Variations: If you want to change up the chicken salad, you can add different ingredients like avocado, bacon crumbles, hard-boiled eggs, or even pickles for extra flavor. You could also use Greek yogurt instead of sour cream for a lower-fat option.
- Make Ahead: You can prepare the chicken salad in advance and refrigerate it for up to 3 days. The chicken salad actually gets better as the flavors meld together. You can also make the chaffles ahead of time and store them in an airtight container in the fridge for 2-3 days or freeze them for longer storage.
- Add Some Spice: For a spicier chicken salad, consider adding hot sauce, sriracha, or finely chopped jalapeños to the mix. These ingredients will add a kick to your sandwich without adding many carbs.
- Try Different Meat Options: Although this recipe uses chicken, you can easily substitute turkey, ham, or bacon for different flavors. Shredded rotisserie chicken is a great time-saver, but you can use any leftover cooked chicken from your weekly meal prep.
Nutritional Information (per serving)
Here’s the nutritional breakdown of your Keto Chicken Salad Chaffle Sandwich (1 sandwich):
- Calories: 370 kcal
- Fat: 24g
- Saturated Fat: 11g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
- Protein: 29g
- Sodium: 540mg
- Cholesterol: 195mg
This sandwich is rich in healthy fats and protein while keeping carbs extremely low, making it an excellent option for those following a Keto or Low-Carb diet. The 2g net carbs per serving ensure that you can enjoy this sandwich without worrying about your carb count.
Keto Benefits
The Keto Chicken Salad Chaffle Sandwich is not only delicious but also packed with benefits, particularly for those on a Keto or Low-Carb diet:
- Low-Carb/High-Fat: This sandwich is an ideal option for those looking to stay within their daily carb limit while enjoying a filling, satisfying meal. The high-fat content from the cheese, mayonnaise, and sour cream will keep you feeling full for hours.
- Protein-Packed: The chicken in the salad provides a generous amount of protein, which is crucial for muscle repair and overall body function, making it a great choice for those focused on maintaining or building muscle mass.
- Customizable: The recipe is highly customizable based on your preferences. You can modify the flavor, texture, and ingredients to suit your taste buds while keeping the dish keto-friendly.
- Quick and Easy: This sandwich is fast to prepare, with minimal cooking involved. The chaffle takes just minutes to cook, and the chicken salad comes together in no time.
Conclusion: Satisfy Your Sandwich Craving the Keto Way
The Keto Chicken Salad Chaffle Sandwich is a wonderful alternative to traditional sandwiches. It satisfies your craving for a crispy, savory sandwich while keeping you on track with your Keto or Low-Carb lifestyle. With the chaffle acting as a delicious low-carb bread replacement and the chicken salad providing creamy, tangy goodness, this sandwich is both healthy and indulgent.
Whether you’re in need of a quick lunch, a satisfying dinner, or a snack to keep you fueled throughout the day, this sandwich will hit the spot. Try it today, and enjoy a flavorful, guilt-free sandwich that fits perfectly into your ketogenic or low-carb diet!