Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in a gastronomic adventure with our Chicken Fajita Bake—an exquisite fusion of flavors that takes the classic fajita experience to new heights. This culinary masterpiece serves as a testament to the art of creating wholesome, low-carb dishes that are as visually stunning as they are delicious. Whether you’re following a ketogenic lifestyle or simply seeking a flavor-packed family dinner, this recipe is designed to elevate your culinary experience.
Servings: 6
Ingredients:
2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
1 packet of low-carb fajita seasoning mix (check for sugar-free or homemade options)
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup diced onion
1 tablespoon olive oil
2 cups shredded Colby-Monterey Jack cheese blend (ensure it’s low-carb)
Optional: Keto-friendly biscuit alternative (e.g., almond flour or coconut flour biscuits)
Instructions:
Preheat the oven to 375°F (190°C). Lightly grease a 13×9-inch (3-quart) glass baking dish.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
In a medium bowl, toss the keto-friendly biscuit alternative with 1 tablespoon of the fajita seasoning mix. Set aside.
Heat a large skillet over medium heat. Add the olive oil and chicken pieces. Cook the chicken until browned on all sides and no longer pink in the center. Sprinkle the remaining fajita seasoning mix over the chicken. Add water if needed, and cook until the sauce thickens. Remove the chicken from the skillet and set aside.
In the same skillet, add the diced bell peppers and onion. Cook for 3-5 minutes, stirring occasionally, until they blister and char slightly or reach your desired level of doneness.
Return the cooked chicken to the skillet with the peppers and onions, stirring to coat.
Spoon the chicken, peppers, and onion mixture into the prepared baking dish.
If using keto-friendly biscuits, cut them into quarters and sprinkle them on top of the chicken mixture.
Bake for 20-25 minutes or until the biscuit alternative is thoroughly baked and lightly golden brown.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sprinkle the shredded cheese over the top and bake for an additional 5 minutes or until the cheese is melted and bubbly.
Nutrition Information (Per Serving):
Calories: 360
Fat: 22g
Protein: 29g
Carbohydrates: 7g
Dietary Fiber: 2g
Net Carbs: 5g
Culinary Creativity: Elevating the Experience
Experiment with additional toppings like diced avocado, sour cream, or fresh cilantro for an extra layer of freshness.
Consider serving alongside a bed of cauliflower rice or a crisp green salad to enhance the nutritional profile.
In conclusion, our Chicken Fajita Bake is more than a recipe—it’s a culinary journey that celebrates the joy of creating delicious, health-conscious meals. Share this symphony of flavors with loved ones and bask in the delight of a Tex-Mex masterpiece. Bon appétit!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE