This Chicken, Apple, and Pecan Salad in a Jar is a refreshing, healthy, and portable meal that’s perfect for meal prep. The layers of tender chicken, crunchy apples, and toasted pecans come together with a light dressing that adds a burst of flavor without extra calories. The jar presentation not only looks great but also helps keep the ingredients fresh until you’re ready to eat. This salad is perfect for lunch, dinner, or a satisfying snack.

Ingredients (for 2 jars):

  • 1 cup cooked chicken breast (shredded or chopped)
  • 1 medium apple (Granny Smith or Fuji), thinly sliced
  • 2 tablespoons pecans, chopped and toasted (or you can use slivered almonds)
  • 1/2 cup mixed greens (like spinach, arugula, or lettuce)
  • 2 tablespoons light vinaigrette dressing (or dressing of choice)
  • 1 tablespoon crumbled feta cheese (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the jars: Use two mason jars or any container with a tight-fitting lid. Start by adding the dressing to the bottom of each jar. This will keep the greens fresh and prevent them from getting soggy.
  2. Layer the ingredients:
    • Add 1/2 cup of mixed greens over the dressing in each jar.
    • Add the shredded or chopped chicken on top of the greens.
    • Layer the thinly sliced apple next, followed by the toasted pecans.
    • Top with crumbled feta cheese (if using).
  3. Seal and store: Close the jars tightly with their lids and store in the refrigerator for up to 3-4 days.
  4. Serve: When you’re ready to eat, just shake the jar or pour the salad into a bowl and enjoy!

Nutrition (Per Serving):

(Assuming 2 servings, using a light vinaigrette and no feta cheese)

  • Calories: 280 kcal
  • WW Points: 6 points (on most WW plans, may vary slightly based on dressing or nuts used)
  • Protein: 30g
  • Carbohydrates: 17g
  • Fat: 14g
  • Fiber: 4g
  • Sugar: 12g

Note: Nutritional values and WW points may vary based on the type of dressing, nuts, or cheese you use. For a lighter version, you can skip the cheese or use a fat-free dressing.

This Chicken, Apple, and Pecan Salad in a Jar is a delicious, nutritious option that’s easy to make ahead and perfect for a quick, balanced meal.