Cherry Tomato and Basil Pasta Salad 🍅🌿

Ingredients:

  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 8 oz pasta (regular or low-carb/keto pasta such as shirataki or palmini noodles)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup mozzarella pearls (optional for extra creaminess)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar (or lemon juice for a lighter flavor)
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon grated Parmesan cheese (optional for garnish)

Instructions:

1. Cook the Pasta:

  • Cook the pasta according to the package instructions. If you’re using a low-carb pasta option like shirataki or palmini, follow the specific instructions for rinsing and prepping those noodles. Drain and set aside to cool.

2. Prepare the Veggies:

  • While the pasta is cooking, halve the cherry tomatoes, chop the basil, and slice the red onion. Set them aside.

3. Make the Dressing:

  • In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), minced garlic, salt, and pepper. Taste and adjust seasoning as needed.

4. Combine the Salad:

  • In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, red onion, and fresh basil. Drizzle the dressing over the top and gently toss to coat.

5. Add the Finishing Touches:

  • Add the mozzarella pearls and gently fold them into the salad. Garnish with grated Parmesan cheese if desired.

6. Chill and Serve:

  • Let the salad chill in the fridge for at least 15-30 minutes to allow the flavors to meld together. Serve cold or at room temperature.

Low-Carb and Keto Modifications:

  • Use Low-Carb Pasta: Opt for shirataki or palmini pasta to reduce carbs and make this recipe keto-friendly.
  • Omit or Reduce the Balsamic: Balsamic vinegar has some carbs, so you can substitute it with lemon juice or a splash of apple cider vinegar to keep the carb count low.

Nutritional Information (for Regular Version, 1 Serving, makes 4 servings):

  • Calories: ~230
  • Fat: ~12g
  • Carbs: ~24g (less if using low-carb pasta)
  • Fiber: ~3g
  • Protein: ~7g

Keto Version Nutritional Information (with Shirataki or Palmini pasta):

  • Calories: ~190
  • Fat: ~12g
  • Carbs: ~6g net carbs
  • Protein: ~7g

Benefits:

  1. Rich in Antioxidants: Cherry tomatoes are packed with antioxidants, particularly lycopene, which is known for its anti-inflammatory properties.
  2. Healthy Fats: The olive oil in the dressing provides heart-healthy fats, which are great for both general health and keto diets.
  3. Refreshing and Light: The basil adds a fresh, aromatic touch, and the simple ingredients make this salad feel light and refreshing.
  4. Low-Carb Option: By using low-carb pasta, you can enjoy this dish without the worry of exceeding your carb limits.

Enjoy this Cherry Tomato and Basil Pasta Salad as a side dish or a light meal! It’s great for a summer gathering or as a quick, healthy lunch.