WW Cheesy Zucchini Bites: A Quick Low-Carb Snack

Introduction

If you’re seeking a delicious, low-carb snack that’s both quick to prepare and satisfying, look no further than WW Cheesy Zucchini Bites. These flavorful bites are perfect for anyone on a weight-loss journey or those simply looking to enjoy a healthy treat. Packed with protein and essential nutrients, they’re great as an appetizer, a snack, or even as a light meal. In this detailed recipe, we’ll guide you through every step of the process, ensuring you achieve perfect results every time.

Ingredients

To make the Cheesy Zucchini Bites, you will need the following ingredients:

  • 2 cups zucchini, shredded & firmly packed
  • 1 large egg: Acts as a binder and adds moisture.
  • 4 ounces mozzarella cheese, shredded: Provides a melty, gooey texture.
  • 1/4 cup almond flour: A low-carb alternative to traditional flour.
  • 1 teaspoon Italian seasoning: Adds a blend of herbs for flavor.
  • 1/2 teaspoon salt: Enhances the overall taste.
  • 1/4 teaspoon white pepper, ground: Adds subtle heat and flavor.
  • 1 tablespoon salted butter, melted: Contributes richness.
  • 1/4 cup Parmesan cheese, shredded: Adds a sharp, savory flavor.
  • 1 tablespoon parsley, finely chopped (optional): For garnish and freshness.

Equipment Needed

Before you begin, gather the following kitchen equipment:

  • Grater or food processor for shredding zucchini
  • Mixing bowls
  • Baking sheet
  • Parchment paper or cooking spray
  • Measuring cups and spoons
  • Spatula or mixing spoon
  • Cookie scoop or your hands for shaping the bites

Nutritional Information

Each serving (approximately 2 bites) contains:

  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 50mg
  • Sodium: 300mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Net Carbohydrates: 3g
  • Protein: 8g

SmartPoints

  • WW Blue: 2 points per serving (2 bites)
  • WW Green: 2 points per serving (2 bites)
  • WW Purple: 1 point per serving (2 bites)

Step-by-Step Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C). Preheating ensures that your Cheesy Zucchini Bites cook evenly and become perfectly crispy.

Step 2: Prepare the Zucchini

  1. Shred the Zucchini: Use a box grater or food processor to shred the zucchini finely. Make sure to pack it firmly in the measuring cup to get an accurate amount.
  2. Remove Excess Moisture: Place the shredded zucchini in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to ensure the bites don’t turn out soggy. You may need to squeeze multiple times, as zucchini can hold a lot of water.

Step 3: Combine the Ingredients

  1. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, Italian seasoning, salt, and white pepper. Whisk the ingredients together until evenly distributed.
  2. Add Wet Ingredients: To the dry mixture, add the shredded zucchini, egg, mozzarella cheese, and melted butter. Mix well using a spatula or your hands until all the ingredients are thoroughly combined. The mixture should hold together but remain slightly moist.
  3. Incorporate Parmesan Cheese: Gently fold in the shredded Parmesan cheese. This will add a delightful, cheesy flavor to the bites.

Step 4: Shape the Bites

  1. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray. This prevents sticking and makes cleanup easier.
  2. Form the Bites: Using a cookie scoop or your hands, portion out the mixture into small balls or patties, about 1-2 inches in diameter. Place them on the prepared baking sheet, leaving space between each bite to allow for even cooking.

Step 5: Bake the Bites

  1. Bake in the Preheated Oven: Place the baking sheet in the oven and bake for 15-20 minutes. Keep an eye on them; you want them to be golden brown and firm to the touch.
  2. Check for Doneness: After 15 minutes, check the bites. They should be crispy on the outside and cooked through. If necessary, bake for an additional 5 minutes.

Step 6: Cool and Serve

  1. Cool the Bites: Once baked, remove the bites from the oven and let them cool for about 5 minutes on the baking sheet. This will help them firm up slightly.
  2. Garnish (Optional): If desired, sprinkle chopped parsley over the bites for a fresh touch and extra flavor.
  3. Serve Warm: Enjoy the Cheesy Zucchini Bites warm, either on their own or with a low-carb dipping sauce, such as marinara or ranch.

Useful Tips for Success

  • Storage: These bites can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven to regain their crispiness.
  • Freezing: You can freeze the uncooked bites. Shape them and place them on a baking sheet until frozen, then transfer to a zip-top bag. Bake from frozen, adding a few extra minutes to the cooking time.
  • Flavor Variations: Feel free to customize the flavor by adding chopped sun-dried tomatoes, cooked bacon, or different herbs and spices.
  • Serving Suggestions: These bites are perfect for parties, game day, or as a light lunch. Pair them with a fresh salad for a complete meal.

Conclusion

WW Cheesy Zucchini Bites are a fantastic low-carb snack that delivers on flavor and nutrition. With simple ingredients and straightforward instructions, you can easily whip up a batch that will satisfy your cravings without derailing your weight-loss goals. Whether you’re enjoying them as a quick snack or serving them at a gathering, these bites are sure to impress.

Try making these cheesy delights today, and watch them become a staple in your healthy snacking repertoire! Enjoy guilt-free indulgence with every bite!