Cheesy Penne with Cherry Tomatoes, Spinach, and Broccoli
Introduction
Welcome to a delectable fusion of flavors and textures with our Cheesy Penne with Cherry Tomatoes, Spinach, and Broccoli. This dish combines al dente penne pasta with a creamy, cheesy sauce, complemented by the freshness of cherry tomatoes, the nutrient-rich spinach, and the crunchy goodness of broccoli. Perfect for a comforting weeknight dinner or a hearty weekend meal, this recipe is not only satisfying but also nutritious and low in SmartPoints.
Ingredients
- Penne Pasta: 12 ounces (340 grams) – Opt for whole-grain or gluten-free penne for a healthier twist.
- Cherry Tomatoes: 2 cups (300 grams), halved – Provides a burst of sweetness and juiciness.
- Fresh Spinach: 3 cups (90 grams) – Adds a vibrant color and nutritional boost.
- Broccoli Florets: 2 cups (180 grams) – Offers a crunchy texture and is rich in vitamins.
- Shredded Cheddar Cheese: 1 cup (115 grams) – For a rich, cheesy flavor.
- Grated Parmesan Cheese: 1/4 cup (25 grams) – Adds a sharp, nutty taste.
- Olive Oil: 2 tablespoons – For sautéing and adding richness.
- Garlic: 3 cloves, minced – Infuses the dish with aromatic flavor.
- Onion: 1 medium, finely chopped – Creates a savory base for the sauce.
- Milk: 1 cup (240 milliliters) – Use a low-fat or plant-based milk to keep it lighter.
- Vegetable Broth: 1/2 cup (120 milliliters) – Adds depth of flavor to the sauce.
- All-Purpose Flour: 2 tablespoons – To thicken the cheese sauce.
- Dried Italian Herbs: 1 teaspoon – A blend of basil, oregano, and thyme for added flavor.
- Salt: 1 teaspoon – Adjust to taste.
- Black Pepper: 1/2 teaspoon, freshly ground – Enhances flavor.
- Red Pepper Flakes: 1/4 teaspoon (optional) – Adds a hint of heat.
- Fresh Basil: 1 tablespoon, chopped (for garnish) – Adds a fresh, aromatic touch.
Instructions
- Cook the Penne Pasta:
- Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Vegetables:
- While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, chop the onion, and mince the garlic. Cut the broccoli into small florets.
- Sauté the Aromatics:
- In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent and softened.
- Add Garlic and Tomatoes:
- Stir in the minced garlic and cook for an additional 1 minute, or until fragrant. Add the halved cherry tomatoes and cook for 5 minutes, allowing them to soften and release their juices.
- Incorporate Broccoli:
- Add the broccoli florets to the skillet. Stir well and cook for 5 minutes, or until the broccoli is tender but still crisp.
- Prepare the Cheese Sauce:
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux. Gradually whisk in the milk and vegetable broth, continuing to stir until the mixture begins to thicken.
- Add Cheese and Seasonings:
- Reduce the heat to low. Add the shredded cheddar cheese and grated Parmesan cheese to the saucepan, stirring until melted and smooth. Season with dried Italian herbs, salt, black pepper, and red pepper flakes (if using).
- Combine Pasta and Vegetables:
- Add the cooked penne pasta to the skillet with vegetables, tossing to combine. Pour the cheese sauce over the pasta and vegetables, stirring until everything is evenly coated.
- Add Fresh Spinach:
- Gently fold in the fresh spinach, allowing it to wilt slightly in the heat of the pasta and sauce.
- Adjust Seasoning:
- Taste and adjust seasoning if necessary. Add more salt, pepper, or red pepper flakes to suit your preference.
- Garnish and Serve:
- Serve the Cheesy Penne hot, garnished with freshly chopped basil.
- Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving. The dish can also be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and reheat in a skillet over low heat.
Nutritional Information (Per Serving)
- Serving Size: 1 cup (200 grams)
- Calories: 320
- Total Fat: 12 grams
- Saturated Fat: 6 grams
- Cholesterol: 30 milligrams
- Sodium: 650 milligrams
- Total Carbohydrates: 42 grams
- Dietary Fiber: 5 grams
- Sugars: 6 grams
- Protein: 15 grams
Weight Watchers SmartPoints
- SmartPoints: 10 per serving (for the standard recipe with low-fat milk and minimal oil)
Useful Tips for Perfect Cheesy Penne
- Selecting Cheese:
- For a lower-fat option, use reduced-fat cheese or a dairy-free cheese alternative. Adjust the amount of cheese if needed to suit dietary preferences.
- Enhancing Flavor:
- Add a splash of white wine or a dash of Worcestershire sauce to the cheese sauce for extra depth of flavor.
- Vegetable Variations:
- Customize the recipe by adding other vegetables such as bell peppers, mushrooms, or zucchini for additional variety and nutrition.
- Creamy Texture:
- For an ultra-creamy texture, blend a portion of the cooked broccoli and tomatoes into the cheese sauce before mixing with pasta.
- Making It Ahead:
- This dish is perfect for meal prep. Prepare the pasta and vegetables ahead of time and store them separately. Combine with the cheese sauce just before serving to maintain freshness.
- Serving Suggestions:
- Serve with a side salad or whole-grain bread for a complete meal. A sprinkle of additional Parmesan or a drizzle of balsamic glaze can elevate the flavors.
Conclusion
Cheesy Penne with Cherry Tomatoes, Spinach, and Broccoli is a comforting and nutritious dish that brings together a delightful blend of flavors and textures. Its creamy, cheesy sauce combined with fresh vegetables makes it a perfect choice for a wholesome and satisfying meal. With its balanced nutritional profile and low SmartPoints value, this recipe caters to both flavor enthusiasts and those mindful of their dietary goals. Enjoy this delicious pasta dish and its many variations to suit your taste!