Certainly! Here’s the rewritten version of the Cheesy Broccoli and Cauliflower Bake recipe, including Weight Watchers points and nutrition information:

Cheesy Broccoli and Cauliflower Bake

Introduction:
Cheesy Broccoli and Cauliflower Bake is a deliciously creamy and comforting dish featuring tender broccoli and cauliflower florets, savory smoked sausage, and a cheesy cream cheese mixture. Baked to golden perfection, this casserole is a satisfying option for a hearty family meal or a crowd-pleasing side dish.

Ingredients:

  • 1 pound broccoli florets
  • 1/2 pound cauliflower florets
  • 1 tablespoon vegetable oil
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 12 ounces smoked sausage, polish or andouille, sliced into 1-inch rounds
  • 8 ounces cream cheese, room temperature, cubed
  • 1/2 cup mayonnaise (or substitute plain yogurt or sour cream)
  • 2 cups shredded Mexican blend cheese, divided
  • 2 tablespoons Dijon mustard
  • Salt and fresh ground black pepper, to taste

Instructions:

  1. Preparation:
    Preheat oven to 400°F (200°C) and lightly grease a 9×13 baking dish.
  2. Cook Vegetables and Sausage:
    In a large pot, bring water to a boil. Add broccoli and cauliflower florets; cook for 3 minutes until just tender. Drain well and set aside. In a skillet, heat vegetable oil over medium-high heat. Add diced onion and cook for 2 minutes. Add minced garlic and cook for 15 seconds. Stir in sliced smoked sausage and cook for 3 minutes until browned. Remove from heat.
  3. Assemble the Bake:
    Transfer drained broccoli, cauliflower, and sausage mixture to the prepared baking dish.
  4. Prepare Cream Cheese Mixture:
    In a mixing bowl, combine cubed cream cheese, mayonnaise, 1 cup shredded cheese, Dijon mustard, salt, and pepper. Mix until smooth and well combined.
  5. Combine and Bake:
    Pour the cream cheese mixture over the broccoli, cauliflower, and sausage in the baking dish. Stir gently to combine everything evenly. Sprinkle the remaining shredded cheese on top.
  6. Bake:
    Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and the top is golden brown.
  7. Serve:
    Remove from the oven and let it rest for a few minutes before serving. Enjoy this Cheesy Broccoli and Cauliflower Bake as a main dish or a delicious side.

Weight Watchers Points:

  • Points per serving: Approximately 3 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).

Nutrition Information (per serving):

  • Calories: Approximately 400 kcal
  • Protein: 22g
  • Carbohydrates: 10g
  • Fat: 30g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 800mg

Conclusion:
Cheesy Broccoli and Cauliflower Bake is a hearty and flavorful dish that combines the goodness of vegetables, savory smoked sausage, and creamy cheese. Perfectly balanced with a hint of Dijon mustard, this bake is a crowd-pleaser that can be enjoyed for any meal. Serve it hot from the oven and savor the rich flavors in every bite!