Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheesy Bread Recipe: Your Go-To Low-Carb Delight
Welcome to the world of indulgent yet healthy eating with our Keto Cheesy Bread! This delightful recipe combines the rich flavors of mozzarella and Parmesan cheese with the savory notes of garlic and Italian seasoning, resulting in a dish that’s not only satisfying but incredibly versatile. Perfect as a snack, appetizer, or even as a pizza crust, this recipe is bound to become a staple in your keto kitchen. In this detailed guide, we will cover every aspect of the recipe, including ingredients, step-by-step instructions, nutritional information, and SmartPoints for those following the WW program.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
For the Cheesy Bread:
- 1 cup shredded mozzarella cheese (provides a gooey texture)
- 1 cup grated Parmesan cheese (adds sharpness and depth of flavor)
- 1 large egg (acts as a binder for the cheeses)
- 1 teaspoon garlic powder (for that savory kick)
- 1 teaspoon Italian seasoning (adds a blend of herbs for enhanced flavor)
- Cooking spray (for greasing the baking sheet; opt for a low-calorie option)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Optional Toppings:
- Red pepper flakes (for heat, if desired)
- Chopped fresh parsley (for garnish)
- Additional herbs (such as oregano or basil)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Step 1: Preparing Your Kitchen
- Gather Ingredients: Start by gathering all ingredients and measuring them accurately. This will streamline the cooking process and help avoid any confusion.
- Preheat the Oven: Preheat your oven to 350°F (175°C). This ensures that the cheesy bread will cook evenly and achieve the desired texture.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking, and lightly spray the parchment with cooking spray to ensure easy removal of the cheesy bread.
Step 2: Mixing the Dough
- Combine Cheeses: In a large mixing bowl, combine the shredded mozzarella and grated Parmesan cheese. Mix them well to ensure even distribution.
- Add Egg and Seasonings: Crack the egg into the bowl, and add the garlic powder and Italian seasoning. Using a fork or your hands, mix until all ingredients are thoroughly combined. The mixture will be slightly sticky but should hold together when pressed.
- Adjust Consistency: If the dough feels too wet, add a tablespoon of almond flour to help absorb excess moisture. If it’s too dry, a splash of water can help bring it together.
Step 3: Shaping the Cheesy Bread
- Transfer to Baking Sheet: Using a spatula or your hands, spread the cheesy mixture onto the prepared baking sheet. Aim for a thickness of about 1/2 inch. You can shape it into a rectangle or circle based on your preference.
- Smooth the Surface: Use the back of a spoon or spatula to smooth the top of the cheesy bread mixture, ensuring even cooking.
Step 4: Baking
- Bake in the Oven: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges start to turn golden brown. Keep an eye on it, as oven temperatures may vary.
- Broil for Crispiness: After the initial baking time, turn on the broiler and broil the cheesy bread for an additional 1-2 minutes. This step will give it a beautifully crispy top. Watch closely to prevent burning.
Step 5: Cooling and Serving
- Cool Slightly: Once baked, remove the cheesy bread from the oven and allow it to cool for a few minutes on the baking sheet. This helps firm up the texture and makes it easier to cut.
- Slice and Serve: Use a sharp knife or pizza cutter to slice the cheesy bread into squares or wedges. Serve warm, garnished with chopped fresh parsley or a sprinkle of red pepper flakes for an extra kick.
Step 6: Storing Leftovers
- Cool and Store: If you have any leftovers, allow the cheesy bread to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days.
- Reheating: To reheat, simply pop it back in the oven at 350°F (175°C) for about 5-10 minutes until warmed through. This will help regain some of its original crispness.
Step 7: Customization Options
- Add Herbs and Spices: Feel free to experiment with additional herbs and spices. A pinch of smoked paprika or some dried oregano can add delightful flavor variations.
- Make It Pizza-Style: Top the cheesy bread with your favorite keto-friendly pizza toppings—like pepperoni, olives, or bell peppers—before baking for a quick and easy pizza option.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Step 8: Nutritional Information
- Nutritional Breakdown (Per Serving, based on 8 servings)
- Calories: 150
- Protein: 10g
- Fat: 11g
- Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
SmartPoints (WW)
- PersonalPoints: 3 (may vary based on individual tracking)
Useful Information
This Keto Cheesy Bread is not just delicious; it’s also incredibly nutritious! With the combination of mozzarella and Parmesan, you’re getting a good dose of protein and calcium, while keeping carbs at bay. Perfect as a snack or appetizer, this recipe allows you to indulge without straying from your dietary goals.
Conclusion
Indulging in cheesy, flavorful snacks doesn’t have to mean sacrificing your health goals. This Keto Cheesy Bread is a perfect solution for satisfying cravings while adhering to a low-carb lifestyle. With its gooey cheese, savory spices, and easy preparation, it’s bound to become a favorite in your household. Whether enjoyed on its own, with dips, or as a pizza crust, this cheesy delight is versatile enough for any occasion!
Feel free to customize this recipe according to your taste preferences, and enjoy the rich, cheesy goodness of Keto Cheesy Bread! Happy cooking!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE