Ingredients (makes 4 mini chaffles)

  • 1/2 lb (224g) Fatty ground beef, at least 85/15, raw
  • 2 oz (60g) cheese of choice
  • 1-2 tsp coconut flour
  • Edit: 1 tsp baking powder Oops🫣😅
  • 1 small or medium egg. No large.
  • Salt & Pepper
  • Pinches of dill weed, garlic powder, onion powder, paprika to taste (aka “burger seasoning”, or buy prepackaged burger seasoning)
  • Optional bacon bits

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Mix up everything in a bowl by hand, saving a bit of cheese for topping. Form patties of desired size, not so big that they don’t fit into the waffle iron though.
  2. Spray waffle iron with oil and allow to heat. Once heated spread your patty out flat onto the waffle iron, then firmly close top down, pressing into patty and holding for 10 seconds.
  3. Cook patties for 2-3 minutes each. Make sure to spray iron after each patty. The waffle iron top may rise a little as the patty cooks, which is alright.
  4. While other patties cook, keep done patties warm and crispy in a skillet on low heat. Melt left over cheese onto finished pattys as they warm in skillet

Et voila!

Nutritional Info for 1/4 of the chaffle mix (using 85/15 beef, cheddar and mozzarella cheeses, without bacon bits)

1 chaffle

186 kcal

1g net carbs

13g fat

16g protein

I usually have 2 at a time😊

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE