Cheese twist bread
Ingredients
1 ⅝ cup flour

  • 7g dry yeast
  • 3g salt
  • 180ml hot milk
  • 45g butter
  • 1 egg
  • 125 g grated cheese
  • 3 tablespoons chopped parsley
  • Softened butter
  • Wash the eggs

Preparation
Mix the flour with the salt, make a well in the center and add the yeast, salt, milk, butter and egg. Whisk to combine all the liquids, then start adding the flour from the sides.

When the dough comes together in lumps, knead well until smooth, form a ball, then let rest for 1 hour. Cut the dough into quarters, roll each into a ball and roll out into a rectangle. Brush two rectangles with butter, add cheese and parsley on top and cover with two more layers of dough.

Roll lightly with a rolling pin, then cut into strips. Gather the strips in pairs, sandwiching a little more butter in between. Place on a baking sheet lined with parchment paper and let rest for 20 minutes. Brush with egg yolk and bake at 180C/350F for 25 minutes.

Enjoy !

Weight Watchers-Friendly Cheese and Herb Breadsticks

Ingredients:

  • 1 1/2 cups whole wheat flour (or use a mix of all-purpose and whole wheat flour)
  • 1 packet (7g) dry yeast
  • 1/2 teaspoon salt
  • 3/4 cup (180ml) warm skim milk or unsweetened almond milk
  • 3 tablespoons light butter or reduced-fat margarine
  • 1 large egg
  • 1/2 cup (about 50g) reduced-fat grated cheese (like part-skim mozzarella or low-fat cheddar)
  • 3 tablespoons chopped fresh parsley
  • Light butter or cooking spray for brushing
  • 1 egg yolk for egg wash (optional)

Preparation:

  1. Prepare the Dough:
    • In a large bowl, combine the flour, yeast, and salt. Create a well in the center.
    • Add the warm milk, light butter, and egg into the well. Mix the wet ingredients, gradually incorporating the flour from the sides until a dough forms.
    • Knead the dough on a floured surface until smooth and elastic, about 5-7 minutes. Form the dough into a ball and place it back into the bowl. Cover with a damp cloth and let it rest in a warm place for about 1 hour or until doubled in size.
  2. Assemble the Breadsticks:
    • Divide the dough into quarters and roll each quarter into a ball. Roll out each ball into a rectangle.
    • Lightly brush two of the rectangles with light butter or use cooking spray. Sprinkle the grated cheese and chopped parsley evenly over the buttered rectangles.
    • Place the remaining two rectangles on top of the cheese and parsley layers. Lightly press down with a rolling pin.
  3. Cut and Prepare for Baking:
    • Cut the layered dough into strips. Take two strips and twist them together, placing them on a baking sheet lined with parchment paper. Repeat with the remaining strips.
    • Cover and let the dough rest for another 20 minutes.
  4. Bake:
    • Preheat your oven to 350°F (180°C).
    • If desired, brush the tops of the breadsticks with a beaten egg yolk for a golden finish.
    • Bake in the preheated oven for about 25 minutes or until golden brown.
  5. Serve:
    • Allow the breadsticks to cool slightly before serving. Enjoy them warm!

Tips for Lower Points:

  • Use light butter or a low-fat spread to reduce the fat content.
  • Opt for reduced-fat cheese or part-skim varieties to lower calories and fat.
  • Whole wheat flour adds fiber, making the breadsticks more filling and nutritious.
  • Use cooking spray instead of brushing with butter to further reduce fat.

Nutritional Information (per serving, estimated based on modified recipe):

(Approximate values for one breadstick, considering 12 breadsticks total)

  • Calories: ~80-100 kcal
  • Protein: ~4g
  • Carbohydrates: ~12g
  • Fat: ~3g
  • Fiber: ~1g
  • Sugar: ~1g

Weight Watchers Points (estimated):

  • Whole wheat flour: 0 points (per 1/4 cup)
  • Light butter: ~2 points (per tablespoon)
  • Reduced-fat cheese: ~2 points (per 1/4 cup)
  • Egg: ~2 points (per egg)
  • Egg yolk (optional): ~1 point

Total Points (per serving): Approximately 2-3 points per breadstick, depending on the specific ingredients and portion sizes used.

These Weight Watchers-friendly cheese and herb breadsticks offer a delicious and satisfying option while keeping the points and calories in check. Enjoy them as a snack or a side with your favorite meal!