Cauliflower Soup Recipe
Ingredients:
1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
1 medium leek, cleaned and chopped
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
Instructions:
Prepare the Vegetables:
Wash the cauliflower thoroughly and break it into small florets.
Shred the carrot using a grater.
Chop the celery finely.
Clean the leek by removing any dirt trapped between its layers and chop it.
Cooking the Soup:
In a large pot, combine the cauliflower florets, shredded carrot, chopped celery, and leek.
Add 2-1/2 cups of water to the pot.
Stir in 2 teaspoons of chicken bouillon or 1 vegetable bouillon cube for flavor.
Bring the mixture to a boil over medium-high heat.
Simmering:
Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender and cooked through.
Blending:
Remove the pot from heat and allow the soup to cool slightly.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
Adjusting Consistency (Optional):
If the soup is too thick, you can add more water or low-sodium broth to achieve the desired consistency.
Season with salt and pepper to taste, if needed.
Serving:
Serve the cauliflower soup hot, garnished with fresh herbs like parsley or chives if desired.
Nutritional Information:
Serving Size: 1 cup
Calories: 80
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrate: 16g
Dietary Fiber: 5g
Sugars: 7g
Protein: 5g
SmartPoints (WW):
Each serving is approximately 1 SmartPoint on the WW (Weight Watchers) plan, making it a nutritious and low-point option for a satisfying meal.
Additional Tips:
Variations: Add a splash of coconut milk for a creamy texture or sprinkle with a dash of nutmeg for a hint of warmth.
Storage: Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Health Benefits: Cauliflower is rich in vitamins C and K, and is low in calories, making it a great choice for those looking to incorporate more vegetables into their diet.
This cauliflower soup recipe is not only delicious and easy to make but also a healthy choice for anyone following a balanced eating plan. Whether you’re counting calories or looking for a flavorful way to enjoy vegetables, this soup ticks all the boxes. Enjoy a bowlful of goodness with minimal effort and maximum taste!