Beef Taco Pie — Only 2g Net Carbs
High-Protein Beef Taco Pie features layers of seasoned lean ground beef, a creamy protein-packed cheese filling, and a blanket of melted cheddar cheese, finished with...
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Category: Keto Recipes
Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken
July 21, 2026
by Ketosis Guide
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Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken features juicy seasoned chicken breasts stuffed with colorful bell peppers, topped with melted mozzarella and Monterey Jack cheese,...
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36g Protein Philly Cheesesteak Casserole
July 21, 2026
by Ketosis Guide
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Yield: 8 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes IngredientsProtein Base2 lbs (900g) 93% lean ground beef1 tbsp extra-virgin...
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No Bake Lemon Cheesecake Cups
July 21, 2026
by Ketosis Guide
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Yield: 6 cheesecake cups Prep Time: 20 minutes Chill Time: 3 hours Total Time: 3 hours 20 minutes IngredientsHigh-Protein Crust1 cup crushed graham crackers (or...
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40g Protein Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
July 21, 2026
by Ketosis Guide
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Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes IngredientsGrilled Chicken2 lbs (900g) boneless, skinless chicken breasts1 tbsp extra-virgin...
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Smoky Jalapeño Popper Meatloaf with Creamy Ranch Drizzle
July 19, 2026
by Ketosis Guide
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Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour 20 minutesServings: 8 IngredientsFor the Meatloaf1½ lbs (680g) lean ground beef (90% lean)1 lb (450g)...
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Anti-Inflammatory Easy and Crispy Zucchini
July 19, 2026
by Ketosis Guide
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Yield: 6 servings Prep Time: 15 minutesCook Time: 18–20 minutesTotal Time: 35 minutes IngredientsZucchini3 large zucchini1 teaspoon sea saltCrispy Parmesan Coating¾ cup finely grated Parmesan...
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Spinach Mushroom and Ricotta Stuffed Zucchini Boats
July 18, 2026
by Ketosis Guide
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Yield: 4 servings (2 zucchini halves per serving) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes IngredientsZucchini Boats4 medium zucchini1 tbsp...
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Anti-Inflammatory 30g Protein Mexican White Trash Casserole 😜
July 18, 2026
by Ketosis Guide
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Yield: 8 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes IngredientsProtein Layer2 lbs (900g) 93% lean ground turkey or lean...
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Zucchini Cheese Bread Delight
July 17, 2026
by Ketosis Guide
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Yield: 10 slices Prep Time: 15 minutes Cook Time: 50–55 minutes Total Time: 1 hour 10 minutes IngredientsWet Ingredients2 cups grated zucchini (about 2 medium...
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