Category: Keto Recipes

Anti-Inflammatory Cottage Cheese & Zucchini Breakfast Bake

July 23, 2026

by Ketosis Guide

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Anti-Inflammatory Cottage Cheese & Zucchini Breakfast Bake is fluffy, cheesy, and packed with vegetables. Made with cottage cheese, eggs, zucchini, Greek yogurt, and anti-inflammatory herbs,...

Keto Recipes

38g Protein White Chicken Chili Bake

July 22, 2026

by Ketosis Guide

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this 38g Protein White Chicken Chili Bake is a creamy, cheesy casserole loaded with shredded chicken, cottage cheese, Greek yogurt, green chiles, white beans, and...

Keto Recipes

Anti-Inflammatory 27g Protein Low-Carb Goulash

July 22, 2026

by Ketosis Guide

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Anti-Inflammatory 27g Protein Low-Carb Goulash is a hearty one-pan meal made with lean ground beef, zucchini, yellow squash, tomatoes, onions, garlic, and anti-inflammatory herbs and...

Keto Recipes

33g Protein Cajun Shrimp & Sausage Stuffed Cabbage

July 22, 2026

by Ketosis Guide

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33g Protein Cajun Shrimp & Sausage Stuffed Cabbage transforms a whole cabbage into edible bowls filled with juicy Cajun-seasoned shrimp, smoked turkey sausage, colorful peppers,...

Keto Recipes

Beef Taco Pie — Only 2g Net Carbs

July 21, 2026

by Ketosis Guide

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High-Protein Beef Taco Pie features layers of seasoned lean ground beef, a creamy protein-packed cheese filling, and a blanket of melted cheddar cheese, finished with...

Keto Recipes

Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken

July 21, 2026

by Ketosis Guide

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Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken features juicy seasoned chicken breasts stuffed with colorful bell peppers, topped with melted mozzarella and Monterey Jack cheese,...

Keto Recipes

36g Protein Philly Cheesesteak Casserole

July 21, 2026

by Ketosis Guide

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Yield: 8 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes IngredientsProtein Base2 lbs (900g) 93% lean ground beef1 tbsp extra-virgin...

Keto Recipes

No Bake Lemon Cheesecake Cups

July 21, 2026

by Ketosis Guide

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Yield: 6 cheesecake cups Prep Time: 20 minutes Chill Time: 3 hours Total Time: 3 hours 20 minutes IngredientsHigh-Protein Crust1 cup crushed graham crackers (or...

Keto Recipes

40g Protein Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

July 21, 2026

by Ketosis Guide

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Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes IngredientsGrilled Chicken2 lbs (900g) boneless, skinless chicken breasts1 tbsp extra-virgin...

Keto Recipes

Smoky Jalapeño Popper Meatloaf with Creamy Ranch Drizzle

July 19, 2026

by Ketosis Guide

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Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour 20 minutesServings: 8 IngredientsFor the Meatloaf1½ lbs (680g) lean ground beef (90% lean)1 lb (450g)...