Category: MEDITERIAN DIET

🫒 Mediterranean Garden Slaw with Creamy Lemon-Tahini Dressing

January 8, 2026

by Ketosis Guide

No Comments

A vibrant, crunchy Mediterranean salad packed with fresh vegetables, herbs, and a silky dairy-free dressing that gets better as it rests. 🥗 Why This Recipe...

MEDITERIAN DIET

🌊 Mediterranean Spiced Lamb Pita Boats with Creamy Tzatziki, Feta & Fresh Garden Vegetables

January 7, 2026

by Ketosis Guide

No Comments

🫒 Description These Mediterranean pita boats are filled with deeply spiced ground lamb (or beef), pan-seared until caramelized, then layered with crisp lettuce, juicy cherry...

MEDITERIAN DIET

Mediterranean Caesar Chicken with Roasted Asparagus & Lemon-Parmesan Essence

January 7, 2026

by Ketosis Guide

No Comments

A sun-kissed Mediterranean take on classic Caesar chicken—juicy pan-seared chicken breasts, tender roasted asparagus, bright lemon, garlic, olive oil, and aged Parmesan. This dish is...

MEDITERIAN DIET

🌿 Mediterranean Citrus–Herb Grilled Chicken Skewers with Caramelized Pineapple & Lime

January 6, 2026

by Ketosis Guide

No Comments

A sun-kissed Mediterranean dish that brings together juicy grilled chicken, bright citrus, fragrant herbs, and lightly caramelized pineapple. Perfect for summer dinners, family gatherings, or...

MEDITERIAN DIET

Mediterranean Golden Olive Oil Crackers with Herbs & Sea Salt

January 5, 2026

by Ketosis Guide

No Comments

A Rustic Aegean-Inspired Crispy Cracker Recipe These crackers are inspired by the flavors of the Mediterranean coast—extra-virgin olive oil, herbs, garlic, and sea salt. They’re...

MEDITERIAN DIET

🌊 Dolci del Mediterraneo al Cocco e Cioccolato

January 5, 2026

by Ketosis Guide

No Comments

These rustic, golden clusters are inspired by Mediterranean island sweets—where coconut (common in Southern Italy, Greece, and coastal North Africa), almonds, honey, and dark chocolate...

MEDITERIAN DIET

Mediterranean Violet Berry Ice Cream

January 5, 2026

by Ketosis Guide

No Comments

With Greek Yogurt, Wild Berries & Thyme Honey A luxurious, naturally purple ice cream inspired by the Mediterranean coast—where fresh berries, creamy yogurt, and fragrant...

MEDITERIAN DIET

🍨 “Rosa del Mediterraneo” – Creamy Raspberry Gelato with a Southern European Touch

January 4, 2026

by Ketosis Guide

No Comments

A silky, pastel-pink raspberry gelato inspired by the sun-kissed coasts of the Mediterranean, where fresh fruit, simplicity, and elegance define dessert culture. This recipe balances...

MEDITERIAN DIET

Mediterranean Sunrise Savory Mini Pies

January 4, 2026

by Ketosis Guide

No Comments

A wholesome baked dish inspired by the Mediterranean coast, filled with vegetables, herbs, creamy eggs, and golden pastry 🌞 About This Dish These Mediterranean Sunrise...

MEDITERIAN DIET

🌊 Mediterranean Golden-Seared Scallops with Lemon, Garlic & Herbs

January 4, 2026

by Ketosis Guide

No Comments

A coastal Mediterranean delicacy inspired by Greek and Southern Italian cuisine Perfectly seared scallops with a golden crust, infused with olive oil, garlic, lemon, and...