Category: MEDITERIAN DIET

🌯Mediterranean Herb-Chicken Baked Wraps with Creamy Yogurt Sauce

November 27, 2025

by Ketosis Guide

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A fusion-style Mediterranean dish featuring tender shredded chicken, fresh herbs, sun-dried tomatoes, and melted cheese wrapped in warm tortillas, then baked under a luxurious lemon-herb...

MEDITERIAN DIET

🥔Mediterranean Spinach & Potato Gratin (Greek-Style Layered Casserole)

November 27, 2025

by Ketosis Guide

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A hearty, creamy, beautifully layered Mediterranean comfort dish made with tender potatoes, garlicky spinach, and a rich savory cream topping baked to golden perfection. This...

MEDITERIAN DIET

Mediterranean Lemon-Herb Meatball Bowls with Tzatziki & Rice

November 27, 2025

by Ketosis Guide

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A fresh, flavorful Mediterranean dish featuring tender herb meatballs, creamy homemade tzatziki, fluffy rice, and crisp vegetables. Perfect for meal prep, family dinners, or a...

MEDITERIAN DIET

🍞 Mediterranean Olive-Oil Milk Bread

November 25, 2025

by Ketosis Guide

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A pillowy loaf with a glossy golden crust, lightly sweet crumb, and subtle olive oil aroma. ⭐ Ingredients (1 Large Loaf) Dry Ingredients Wet Ingredients...

MEDITERIAN DIET

🌿 Mediterranean Honey-Herb Glazed Pork Ribs

November 25, 2025

by Ketosis Guide

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These ribs combine classic Mediterranean flavors—olive oil, lemon, garlic, herbs, and honey—with slow cooking to create fall-off-the-bone tenderness and a glossy, sticky finish. The result...

Keto Recipes MEDITERIAN DIET

Mediterranean-Style Herb & Lemon Ribs

November 22, 2025

by Ketosis Guide

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Ingredients Instructions Serving Suggestions (Mediterranean Style) Tips & Variations

Blogs MEAL PLAN MEDITERIAN DIET

Mediterranean Diet for Beginners: Your Ultimate Guide to Healthy Living

November 20, 2025

by Ketosis Guide

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🌿 What is the Mediterranean Diet? A Complete Beginner’s Guide If you’re looking for a healthy, sustainable way of eating that doesn’t involve strict calorie...

MEDITERIAN DIET

🌿 Mediterranean Honey-Balsamic Chicken with Pear & Walnut Greens

November 20, 2025

by Ketosis Guide

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This meal blends sweet, savory, tangy, and fresh flavors—the richness of balsamic glaze, the natural sweetness of pears, and the earthy crunch of walnuts all...

MEDITERIAN DIET

🌿 Mediterranean Green Garden Beef & Brown Rice Bowl

November 20, 2025

by Ketosis Guide

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This bowl combines tender seasoned ground beef, crisp green vegetables, fluffy brown rice, and a burst of Mediterranean freshness from olive oil, garlic, lemon, and...

MEDITERIAN DIET

Mediterranean-Style Carrot Cake Roll with Creamy Frosting

November 20, 2025

by Ketosis Guide

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This carrot cake roll brings the flavors of the Mediterranean to your kitchen, combining rich spices and creamy textures, all wrapped up in a beautiful...