Keto Recipes and Much More!

Category: Keto Diet

Keto Diet

KETO CHICKEN NUGGETS

March 1, 2022
by Ketosis Guide
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PREP TIME: 30 MINSCOOK TIME: 15 MINSTOTAL TIME: 45 MINS YIELD: 5servings (30 nuggets)SERVING SIZE: 1serving (120g/4.2 oz cooked nuggets about 6 nuggets) RECIPE MACROS Net Carbs 3.1gFat 20.9gProtein 27.4gCalories 313.5kcal INGREDIENTS KETO ACIDIC SOLUTION TO TENDER...
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Keto Tortillas

February 26, 2022
by Ketosis Guide
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Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal  Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions...
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Keto Diet

Easy Pizza Quesadilla

February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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Keto Diet

BITE Pizza Pepper Poppers

February 26, 2022
by Ketosis Guide
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 Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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Keto Diet

Keto Pizza In A Bowl

February 25, 2022
by Ketosis Guide
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Course dinner Cuisine American Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni...
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Keto Diet

KETO EGG LOAF

February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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Keto Diet

KETO SPAGHETTI SQUASH ALFREDO

February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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Keto Diet

KETO FRIED CABBAGE WITH BACON

February 23, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:Side DishCalories:269Servings: INGREDIENTS ▢12 ounces uncured bacon, chopped ▢1 medium head of green cabbage ▢½ cup yellow onion, diced ▢¼ cup chicken bone broth ▢2 cloves garlic, minced ▢2 tablespoons bacon grease ▢2 tablespoons butter ▢1 tablespoon apple cider...
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