Keto Recipes and Much More!

Category: Blogs

Blogs

LOW CARB KETO LASAGNA

July 21, 2022
by Ketosis Guide
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LOW CARB KETO LASAGNA servings: 4 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES course: MAIN DISHES cuisine: AMERICAN, ITALIAN INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1...
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Blogs

BAKED CHICKEN BREASTS

July 21, 2022
by Ketosis Guide
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 prep time: 20 MINUTES cook time: 15 MINUTES total time: 35 MINUTES yield: 4 SERVINGS  DESCRIPTION Learn how to make juicy, tender, delicious baked chicken breasts with this simple 5-step method. INGREDIENTS SCALE1x2x3x...
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Blogs

PEANUT BUTTER FAT BOMB FLUFF

July 21, 2022
by Ketosis Guide
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 Prep Time:5 mins  Total Time:5 mins Course: Dessert Cuisine: American Keyword: Keto Fat Bomb, Low Carb Fat Bomb, Peanut Butter Fluff Servings: 8 Calories: 348kcal Ingredients 1 1/2 Cups Heavy Cream 1 Package softened Cream...
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Blogs

Easy Keto Shrimp Tacos

July 20, 2022
by Ketosis Guide
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Prep: 5 mins Cook: 10 mins Ready in: 15 mins Cuisine: American Course: Appetizer, Main Course Servings: 3 tacos Calories: 262kcal Equipment 11.5 Inch Frying Pan Ingredients Easy Shrimp .75 lb Shrimp, peeled & deveined 1.5 tsp Spicy Fajita Seasoning 1.5 tbsp Butter, or...
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Blogs

Keto Taco Pie

July 20, 2022
by Ketosis Guide
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This low carb, keto-friendly taco pie will satisfy your cravings for Mexican food. Make this dish for a quick dinner the entire family will love!...
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Blogs

chopped big mac salad 

July 20, 2022
by Ketosis Guide
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This chopped big mac salad is such an easy, delicious and quick lunch or dinner to whip up on a weekday or to prepare for...
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Blogs

French Toast

July 20, 2022
by Ketosis Guide
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There are many, fancy variations on this basic recipe. This easy recipe works with many types of bread – white, whole wheat, brioche, cinnamon-raisin, Italian,...
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Blogs

One Skillet Garlic Parmesan Chicken

July 20, 2022
by Ketosis Guide
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Calories308kcal Fat20g Net Carbs1g Protein32g Serving Size 1 chicken thigh  Prep 10 mins 🔥 Cook 20 mins ⏱ Total 30 mins 🍽 Yield 4 servings Ingredients 4 servings 4 large boneless-skinless chicken thighs 1/2 tsp salt 1/4 tsp ground black pepper...
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Blogs

SPANAKOPITA QUICHE

July 19, 2022
by Ketosis Guide
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Flaky phyllo dough, spinach, onions and eggs come together for this showstopping spanakopita quiche. Oh! And if you’re feeling frisky sprinkle it with feta!  Prep...
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