Keto Blueberry Muffins
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Quick and healthy low carb keto blueberry muffins that are easy...
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Category: Blogs
Keto Caesar Chicken & Brussels Bake
October 18, 2022
by Ketosis Guide
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serves 2 as an entree, or 4 as an appetizer INGREDIENTS1/3 cup mayonnaise1/4 cup heavy cream or Greek-style yogurt1 tablespoon dijon mustard5 anchovies4 large garlic...
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Keto Zuppa Toscana
October 18, 2022
by Ketosis Guide
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Keto Zuppa Toscana yield:8-10 SERVINGS prep time:15 MINUTES cook time:30 MINUTES total time:45 MINUTES Ingredients 8oz bacon 1lb Italian sausage links, casing removed 1 small...
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Keto Zuppa Toscana
October 18, 2022
by Ketosis Guide
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yield:8-10 SERVINGS prep time:15 MINUTES cook time:30 MINUTES total time:45 MINUTES Ingredients 8oz bacon 1lb Italian sausage links, casing removed 1 small onion, chopped 6...
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30 Minute Broccoli Cheddar Soup (Better than Panera!)
October 17, 2022
by Ketosis Guide
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Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can...
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Garlic Butter Roasted Mushrooms
October 17, 2022
by Ketosis Guide
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Prep: 5 mins Cook: 20 mins Total: 25 mins Mains, SideServes 2 as a main, 4 – 5 as a side. Ingredients ▢500g / 1lb mushrooms , button or Swiss brown / cremini OR...
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KETO PUMPKIN BARS
October 17, 2022
by Ketosis Guide
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yield: 16 BARS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They’re secretly healthy and only...
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Keto Meatball Casserole
October 17, 2022
by Ketosis Guide
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Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: Meatball Ingredients: 1 lb ground turkey 1 lb Italian sausage 1 cup shredded mozzarella ⅓ cup grated or shredded parmesan 1 shredded zucchini about 1 cup 1 egg 2 teaspoon dried...
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Keto Broccoli Cheddar Bites
October 17, 2022
by Ketosis Guide
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Cuisine: AmericanKeyword: broccoli cheddar bites, keto fried cheese Prep Time: 30 minutesCook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kca Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated...
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Keto pancakes Healthy in 1 minutes with almond flour
October 17, 2022
by Ketosis Guide
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Keto pancakes in 1 minutes with almond flour Keto Pancakes in 1 Minute! This is the best keto pancakes recipe. They’re SO FLUFFY and thick,...
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