CHICKEN TACO WONTONS “CUPCAKES”
INGREDIENTS1 lb ground chicken24 wonton wrappers4T taco seasoning1 cup black beans (drained and rinsed)1 cup salsa (I like to use medium chunky)12 teaspoon salsa con...
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Category: Blogs
WW CHEESE BURGER IN A BOWL
October 19, 2023
by Ketosis Guide
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Ingredients: For the Burger: 1 pound extra-lean ground beef (95% lean or leaner)1 small onion, finely chopped2 cloves garlic, minced1 teaspoon Worcestershire sauceSalt and pepper...
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LETTUCE BUN CHEESEBURGER
October 19, 2023
by Ketosis Guide
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INGREDIENTSCaramelized Onions: 2 yellow onions 1 Tablespoon avocado or olive oil Sea salt to taste Burgers: 1 pound ground beef, shaped into 4 patties about...
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HOMEMADE LOW-CARB BAILEYS IRISH CREAM WW RECEIPE
October 19, 2023
by Ketosis Guide
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Ingredients: 1 cup Irish whiskey (use a low-carb brand if possible)1 cup unsweetened almond milk (or other low-carb milk alternative)2 tablespoons unsweetened cocoa powder1 teaspoon...
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WW ZUCCHINI BAKE
October 19, 2023
by Ketosis Guide
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Ingredients: 4 medium zucchinis, sliced into thin rounds1 medium onion, finely chopped1 red bell pepper, diced1 cup (100g) reduced-fat shredded cheddar cheese (check WW SmartPoints...
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Pumpkin Oatmeal Bake
October 19, 2023
by Ketosis Guide
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Ingredients:2 cups old-fashioned oats1/4 cup brown sugar (or a sugar substitute for lower points)1 tsp baking powder1 tsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp salt1...
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Mexican Style Feta Fried Egg
October 19, 2023
by Ketosis Guide
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Ingredients:– 2 eggs– 2 tbsp feta cheese, crumbled– 1 tbsp olive oil– 1/4 tsp cumin– 1/4 tsp chili powder– 1/4 tsp garlic powder– Salt and...
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Zucchini Tomato Crustless Quiche
October 19, 2023
by Ketosis Guide
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Ingredients Instructions
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Buttery Soft Baked Dijon Mustard Salmon
October 19, 2023
by Ketosis Guide
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INGREDIENTS: Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole...
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Frozen Chocolate Covered Peanut Butter Banana Bites
October 19, 2023
by Ketosis Guide
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Frozen Chocolate Covered Peanut Butter Banana Bites These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites...
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