Category: Blogs

🍋 Mediterranean Fluffy Yogurt Cheesecake

September 2, 2025

by Ketosis Guide

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🍋 Mediterranean Fluffy Yogurt Cheesecake Ingredients Instructions ✨ This version keeps the airy, melt-in-your-mouth texture but adds Mediterranean flavors from Greek yogurt, olive oil, lemon,...

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Mediterranean Apple Oatmeal Pancakes

September 2, 2025

by Ketosis Guide

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🍏 Mediterranean Apple Oatmeal Pancakes Ingredients Instructions ✅ These pancakes are Mediterranean-friendly because they use olive oil, Greek yogurt, nuts/seeds, and fruit instead of heavy...

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Mexican Street Corn White Chicken Chili

September 2, 2025

by Ketosis Guide

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Mexican Street Corn White Chicken Chili Ingredients 4 boneless, skinless chicken breasts 1 yellow onion, chopped 1 jalapeno, diced 4 cups Chicken Bone Broth 1.5...

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

September 2, 2025

by Ketosis Guide

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This is the perfect balanced meal—lean protein, vibrant veggies, and a tangy, creamy sauce that’s guilt-free!...

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Easy Breakfast Egg Muffins

September 2, 2025

by Ketosis Guide

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Easy Breakfast Egg Muffins Ingredients: • 6 eggs • 1/4 cup milk • Diced onion • Diced green bell pepper • Cooked bacon or ham...

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Tuscan Shrimp Orzo Recipe (30-Minute, One-Pan Meal)

September 2, 2025

by Ketosis Guide

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Tuscan Shrimp Orzo Recipe (30-Minute, One-Pan Meal) Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: – 1 pound...

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Lemon-Garlic Baked Cod with Pine Nuts and Parsley

September 2, 2025

by Ketosis Guide

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Lemon-Garlic Baked Cod with Pine Nuts and Parsley Flaky cod, zesty lemon, garlic, and crunchy pine nuts! Ingredients: • 4 cod fillets (about 1 pound)...

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Creamy Paprika Steak Shells

September 2, 2025

by Ketosis Guide

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Creamy Paprika Steak Shells Ingredients: 12 oz shell pasta 1 lb steak (sirloin or ribeye), cut into bite-sized pieces Salt & black pepper to taste...

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Crabby Shrimp-Stuffed Garlic Bread Bombs (Mediterranean Style)

September 2, 2025

by Ketosis Guide

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🦀🍤 Crabby Shrimp-Stuffed Garlic Bread Bombs (Mediterranean Style) Ingredients For the filling: For the bread bombs: Instructions ✨ These are soft, cheesy, garlicky bombs filled...

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Banana Cream Protein Pudding – Decadent, Low-Point Dessert!

August 28, 2025

by Ketosis Guide

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🍌 Weight Watchers Banana Cream Protein Pudding – Decadent, Low-Point Dessert!If you’re searching for a creamy, dreamy, guilt-free treat that fits perfectly into your Weight...