High-Protein Chocolate Crunch Bars
Ingredients for the Crunch Layer The base layer typically includes: This combination produces a firm yet crispy bottom that supports the other layers while contributing...
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Category: Blogs
No-Guilt 3-Ingredient Sweet Potato Brownies
November 27, 2025
by Ketosis Guide
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Ingredients (Core Recipe) Optional Enhancements How to Prepare the Sweet Potatoes For the best texture, bake your sweet potatoes instead of boiling them. Baking concentrates...
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3-Ingredient Cottage Cheese Pizza Crust
November 27, 2025
by Ketosis Guide
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⭐ Ingredients (Makes 2 Crusts) ⭐ Instructions 1. Preheat the Oven Start by setting your oven to 400°F (200°C). A properly preheated oven ensures that...
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Weight Watchers Air Fryer Empanadas (Only 3 Points Each!)
November 27, 2025
by Ketosis Guide
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Ingredients You’ll Need This recipe keeps things beautifully simple while allowing plenty of room for customization: How to Make the Dough To begin, combine the...
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No-Bake Weight Watchers Chocolate Peanut Butter Bars
November 27, 2025
by Ketosis Guide
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Ingredients List (Customizable & WW-Friendly) Here’s the standard version of the recipe, which you can adapt as needed: Step-by-Step Instructions 1. Prepare Your Base Mixture...
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Crispy Roasted Cauliflower
November 26, 2025
by Ketosis Guide
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🥦 DIABETIC-FRIENDLY CRISPY ROASTED CAULIFLOWER This recipe gives you cauliflower that is crispy on the outside, tender inside, and full of flavor without extra carbs...
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Diabetic Veggie Balls
November 26, 2025
by Ketosis Guide
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🥗 DIABETIC-FRIENDLY VEGGIE BALLS Perfect as a snack, side dish, or protein-rich meal addition. These veggie balls are baked (not fried), low in carbs, and...
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Diabetic stuffed crepes
November 26, 2025
by Ketosis Guide
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🥞 Diabetic-Friendly Stuffed Crepes These light, thin crepes are made with whole-grain flour, low-fat milk, and no added sugar. They’re stuffed with a delicious savory...
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Green Broccoli Pizza
November 26, 2025
by Ketosis Guide
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🌱 Diabetic-Friendly Green Broccoli Pizza A wholesome, low-carb, high-fiber pizza made with a broccoli-based crust and topped with fresh greens, lean protein, and light cheese....
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Diabetic-Friendly Crispy Garlic Soy Tofu
November 26, 2025
by Ketosis Guide
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This diabetic-friendly tofu dish is a flavorful, low-carb, high-protein recipe that satisfies cravings while keeping blood sugar stable. It features golden, pan-seared tofu cubes coated...
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