Category: Blogs

DIABETIC SEA FOOD SALAD

November 22, 2025

by Ketosis Guide

No Comments

Ingredients (Serves 6) Seafood Base Vegetables & Add-ins Dressing (Diabetic-Friendly) ⭐ Step-by-Step Instructions (Detailed & Professional) Paragraph 1 Begin by preparing the seafood. If using...

Skinny Blueberry Lemon Loaf (3 Points) – Complete Professional Recipe & Full Guide

November 21, 2025

by Ketosis Guide

No Comments

Ingredients Instructions 1. Prep the oven and pan. Preheat your oven to 350°F (175°C). Lightly spray a loaf pan with nonstick spray and line it...

Blogs Weight Loss Weight Watchers Recipes

⭐ No-Bake Chocolate Peanut Butter Balls

November 21, 2025

by Ketosis Guide

No Comments

Ingredients Instructions 1. Prepare your workspace.Line a baking sheet or tray with parchment paper. This prevents sticking and makes cleanup easy. 2. Mix the base...

Blogs Diabetic Recipe

Diabetic Friendly Mousse

November 21, 2025

by Ketosis Guide

No Comments

⭐ Ingredients (Serves 4) Base Mousse Mixture For Chocolate Version (optional) For Garnish (optional, diabetic-safe) 🍨 Instructions Step 1 — Whip the Cream Step 2...

Blogs Diabetic Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

November 21, 2025

by Ketosis Guide

No Comments

✨ Ingredients (Serves 4) For the Chicken & Broccoli For the Creamy Garlic Sauce (Diabetic-Friendly) Optional Low-Carb Add-Ins 🥦 Instructions Step 1 — Season the...

Blogs Diabetic Recipe

Diabetic-Friendly Chicken Tenders

November 20, 2025

by Ketosis Guide

No Comments

🥗 Ingredients (Serves 4) For the Chicken Dry Coating For Baking Optional Healthy Dipping Sauces (Low-Sugar) 🔪 Instructions Step 1 — Prep the Oven Preheat...

Blogs Diabetic Recipe

COTTAGE CHEESE SPINACH QUICH CRUSTLESS

November 20, 2025

by Ketosis Guide

No Comments

🥗 Ingredients (Serves 6) Base Quiche Mixture Vegetables & Seasoning For the Baking Dish 🔪 Instructions Step 1 — Prep the Oven & Dish Preheat...

Blogs MEAL PLAN MEDITERIAN DIET

Mediterranean Diet for Beginners: Your Ultimate Guide to Healthy Living

November 20, 2025

by Ketosis Guide

No Comments

🌿 What is the Mediterranean Diet? A Complete Beginner’s Guide If you’re looking for a healthy, sustainable way of eating that doesn’t involve strict calorie...

Blogs Diabetic Recipe

Diabetic-Friendly Taco Casserole Recipe

November 19, 2025

by Ketosis Guide

No Comments

Servings: 6Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients For the Taco Meat Layer: For the Casserole Layers: Optional Toppings: Instructions Step...

Blogs Diabetic Recipe

Diabetic-Friendly Butter Cake Recipe

November 19, 2025

by Ketosis Guide

No Comments

Diabetic-Friendly Butter Cake Recipe Ingredients (Serves 8) Instructions 1. Preheat the Oven:Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with butter...