Carrot cake energy bites

INGREDIENTS:

• Raw walnuts

• Raw almonds

• Rolled oats

• Shredded carrots

• Pitted dates (Deglet Noor)

• Cinnamon, sea salt, nutmeg

• Vanilla extract

• Shredded coconut

• Optional: white chocolate chips

HOW TO MAKE CARROT CAKE BITES:

1. Combine dates, almonds, walnuts and oats in the food processor and blend.

2. Add shredded coconut, carrots, vanilla extract and spices. Blend to combine.

3. Place mixture in the fridge for 20 minutes (Don’t forget to do this!) and then roll into balls. Tip: use a cookie scoop to get them all the same size!

4. Melt white chocolate (or chocolate that you prefer) and dip top of bite into the chocolate. Sprinkle shredded coconut and carrot on top.

5. Store in the fridge!

Nutrition:

Calories – 101 | Protein – 5g | Sugar – 0g | Saturated fat – 2g

⁃ WW points – 3

Ingredients:

  • Raw walnuts: These provide a nutty flavor and texture to the carrot cake bites. They also add healthy fats.
  • Raw almonds: Another source of healthy fats and protein, almonds contribute to the texture and flavor of the bites.
  • Rolled oats: Used as a binding agent and to add texture. Opt for gluten-free oats if you need the recipe to be gluten-free.
  • Shredded carrots: The star ingredient that gives the bites their carrot cake flavor. Carrots also add natural sweetness and moisture.
  • Pitted dates (Deglet Noor): Dates are used as a natural sweetener and to bind the ingredients together. They also add a caramel-like flavor.
  • Cinnamon, sea salt, nutmeg: These spices provide the classic carrot cake flavor profile, adding warmth and depth of flavor.
  • Vanilla extract: Enhances the overall flavor of the bites.
  • Shredded coconut: Adds texture and flavor. You can use unsweetened shredded coconut for a healthier option.
  • Optional: White chocolate chips: Used for dipping the tops of the bites for added sweetness and flavor. You can also use dark chocolate chips or omit them altogether for a healthier version.

Instructions:

  1. Blend the ingredients: Combine dates, almonds, walnuts, and oats in a food processor and blend until finely chopped and well combined.
  2. Add remaining ingredients: Add shredded coconut, carrots, vanilla extract, cinnamon, sea salt, and nutmeg to the mixture in the food processor. Blend until everything is evenly distributed and the mixture starts to come together.
  3. Chill the mixture: Transfer the mixture to the fridge for 20 minutes to firm up. Chilling makes it easier to roll the mixture into balls.
  4. Roll into balls: After chilling, use a cookie scoop or your hands to roll the mixture into balls of equal size.
  5. Optional chocolate coating: Melt the white chocolate chips (or preferred chocolate) and dip the top of each bite into the melted chocolate. Sprinkle shredded coconut and grated carrot on top for garnish.
  6. Storage: Store the carrot cake bites in an airtight container in the fridge for freshness. They can be enjoyed chilled as a snack or dessert.

Nutrition:

  • Calories: 101 per serving
  • Protein: 5g
  • Sugar: 0g (from added sugars)
  • Saturated fat: 2g
  • Weight Watchers (WW) points: 3 per serving

These carrot cake bites are a delicious and nutritious snack or dessert option, perfect for satisfying your sweet tooth while providing healthy fats, protein, and fiber. Enjoy them as a guilt-free treat any time of day!