Here’s the rewritten version of the Caramelized Baked Chicken Legs or Wings recipe with Weight Watchers points and nutrition information:

Caramelized Baked Chicken Legs or Wings

Ingredients:

  • 2 1/2 lbs chicken legs (skinless recommended for lower fat)
  • 1 2/3 tablespoons olive oil (to prevent sticking)
  • 1/2 cup reduced-sodium soy sauce
  • 1 2/3 tablespoons reduced-sugar ketchup
  • 3/4 cup honey
  • 2-3 garlic cloves, minced
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Place chicken legs in a 9×13 inch baking dish.
  3. In a bowl, whisk together olive oil, soy sauce, ketchup, honey, minced garlic, salt, and pepper.
  4. Pour the sauce mixture over the chicken legs, ensuring they are well coated.
  5. Bake in the preheated oven for about 1 hour, or until the chicken is cooked through and the sauce has caramelized, basting occasionally.
  6. Serve hot, garnished with chopped parsley or sesame seeds if desired.

Weight Watchers Points:

  • This recipe serves approximately 6. Each serving is about 10SmartPoints on the myWW Blue, Green, and Purple plans.

Nutrition Information (per serving):

  • Calories: ~470
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 130mg
  • Sodium: 890mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 0g
  • Sugars: 44g
  • Protein: 37g

Note: Nutritional values and points may vary slightly depending on specific brands of ingredients used.

Caramelized Baked Chicken Legs or Wings

Introduction:
Caramelized Baked Chicken Legs or Wings epitomizes the perfect harmony of savory and sweet flavors, making it a quintessential comfort dish suitable for any occasion. This recipe transforms humble chicken into a culinary delight with its tender meat bathed in a luscious glaze that caramelizes to perfection in the oven. Whether served as a family dinner centerpiece or as finger-food for gatherings, these caramelized chicken pieces promise to tantalize taste buds and satisfy cravings.

Ingredients:

  • 2 1/2 lbs chicken legs (skinless recommended for a leaner option)
  • 1 2/3 tablespoons olive oil (for coating)
  • 1/2 cup reduced-sodium soy sauce
  • 1 2/3 tablespoons reduced-sugar ketchup
  • 3/4 cup honey
  • 2-3 garlic cloves, minced
  • Salt and pepper to taste

Directions:

  1. Preparation:
  • Preheat the oven to 350°F (180°C) and prepare a 9×13 inch baking dish by lightly greasing it with cooking spray or olive oil.
  1. Prepare the Chicken:
  • Place the chicken legs in the baking dish, ensuring they are evenly spaced for even cooking.
  1. Prepare the Glaze:
  • In a mixing bowl, whisk together olive oil, reduced-sodium soy sauce, reduced-sugar ketchup, honey, minced garlic, salt, and pepper until well combined. Adjust seasoning according to taste preferences.
  1. Coat the Chicken:
  • Pour the prepared glaze mixture over the chicken legs, ensuring each piece is thoroughly coated. Use a spoon or brush to evenly distribute the glaze.
  1. Baking:
  • Bake the chicken in the preheated oven for approximately 1 hour, or until the chicken is cooked through and the glaze has caramelized. During baking, baste the chicken with the pan juices every 15-20 minutes to enhance flavor and ensure moistness.
  1. Finishing Touches:
  • Once baked, remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh chopped parsley or sesame seeds for added visual appeal and a touch of freshness.
  1. Serving:
  • Serve the caramelized baked chicken legs or wings hot, either as a main course accompanied by rice, potatoes, or a crisp salad, or as a delightful appetizer or finger-food option at parties and gatherings.

Useful Tips:

  • Chicken Selection: Opt for skinless chicken legs to reduce fat content while still enjoying tender, juicy meat.
  • Glaze Perfection: The key to achieving a beautifully caramelized finish lies in basting the chicken regularly during baking, allowing the flavors to intensify and the sauce to thicken.
  • Serving Suggestions: Pair this dish with steamed vegetables or roasted potatoes for a wholesome meal, or serve it alongside creamy mashed potatoes for a comforting dinner experience.
  • Make-Ahead Option: Prepare the chicken and marinate it in the glaze a few hours ahead or overnight for deeper flavor penetration.

Nutritional Information (per serving):

  • Calories: ~470
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 130mg
  • Sodium: 890mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 0g
  • Sugars: 44g
  • Protein: 37g

Weight Watchers Points:

  • Each serving is approximately 1 SmartPoints on the myWW Blue, Green, and Purple plans.

Conclusion:
Caramelized Baked Chicken Legs or Wings marries simplicity with irresistible flavors, making it a versatile addition to any cook’s repertoire. Whether preparing a weeknight dinner or planning a festive gathering, this dish promises to delight with its tender chicken and decadently caramelized glaze. Elevate your dining experience with this easy-to-follow recipe and enjoy the compliments it garners from family and friends alike.