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Here’s the rewritten version of the Caramelized Baked Chicken Legs or Wings recipe with Weight Watchers points and nutrition information:
Caramelized Baked Chicken Legs or Wings
Ingredients:
- 2 1/2 lbs chicken legs (skinless recommended for lower fat)
- 1 2/3 tablespoons olive oil (to prevent sticking)
- 1/2 cup reduced-sodium soy sauce
- 1 2/3 tablespoons reduced-sugar ketchup
- 3/4 cup honey
- 2-3 garlic cloves, minced
- Salt and pepper to taste
Directions:
- Preheat oven to 350°F (180°C).
- Place chicken legs in a 9×13 inch baking dish.
- In a bowl, whisk together olive oil, soy sauce, ketchup, honey, minced garlic, salt, and pepper.
- Pour the sauce mixture over the chicken legs, ensuring they are well coated.
- Bake in the preheated oven for about 1 hour, or until the chicken is cooked through and the sauce has caramelized, basting occasionally.
- Serve hot, garnished with chopped parsley or sesame seeds if desired.
Weight Watchers Points:
- This recipe serves approximately 6. Each serving is about 10SmartPoints on the myWW Blue, Green, and Purple plans.
Nutrition Information (per serving):
- Calories: ~470
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 130mg
- Sodium: 890mg
- Total Carbohydrates: 46g
- Dietary Fiber: 0g
- Sugars: 44g
- Protein: 37g
Note: Nutritional values and points may vary slightly depending on specific brands of ingredients used.
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Caramelized Baked Chicken Legs or Wings
Introduction:
Caramelized Baked Chicken Legs or Wings epitomizes the perfect harmony of savory and sweet flavors, making it a quintessential comfort dish suitable for any occasion. This recipe transforms humble chicken into a culinary delight with its tender meat bathed in a luscious glaze that caramelizes to perfection in the oven. Whether served as a family dinner centerpiece or as finger-food for gatherings, these caramelized chicken pieces promise to tantalize taste buds and satisfy cravings.
Ingredients:
- 2 1/2 lbs chicken legs (skinless recommended for a leaner option)
- 1 2/3 tablespoons olive oil (for coating)
- 1/2 cup reduced-sodium soy sauce
- 1 2/3 tablespoons reduced-sugar ketchup
- 3/4 cup honey
- 2-3 garlic cloves, minced
- Salt and pepper to taste
Directions:
- Preparation:
- Preheat the oven to 350°F (180°C) and prepare a 9×13 inch baking dish by lightly greasing it with cooking spray or olive oil.
- Prepare the Chicken:
- Place the chicken legs in the baking dish, ensuring they are evenly spaced for even cooking.
- Prepare the Glaze:
- In a mixing bowl, whisk together olive oil, reduced-sodium soy sauce, reduced-sugar ketchup, honey, minced garlic, salt, and pepper until well combined. Adjust seasoning according to taste preferences.
- Coat the Chicken:
- Pour the prepared glaze mixture over the chicken legs, ensuring each piece is thoroughly coated. Use a spoon or brush to evenly distribute the glaze.
- Baking:
- Bake the chicken in the preheated oven for approximately 1 hour, or until the chicken is cooked through and the glaze has caramelized. During baking, baste the chicken with the pan juices every 15-20 minutes to enhance flavor and ensure moistness.
- Finishing Touches:
- Once baked, remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh chopped parsley or sesame seeds for added visual appeal and a touch of freshness.
- Serving:
- Serve the caramelized baked chicken legs or wings hot, either as a main course accompanied by rice, potatoes, or a crisp salad, or as a delightful appetizer or finger-food option at parties and gatherings.
Useful Tips:
- Chicken Selection: Opt for skinless chicken legs to reduce fat content while still enjoying tender, juicy meat.
- Glaze Perfection: The key to achieving a beautifully caramelized finish lies in basting the chicken regularly during baking, allowing the flavors to intensify and the sauce to thicken.
- Serving Suggestions: Pair this dish with steamed vegetables or roasted potatoes for a wholesome meal, or serve it alongside creamy mashed potatoes for a comforting dinner experience.
- Make-Ahead Option: Prepare the chicken and marinate it in the glaze a few hours ahead or overnight for deeper flavor penetration.
Nutritional Information (per serving):
- Calories: ~470
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 130mg
- Sodium: 890mg
- Total Carbohydrates: 46g
- Dietary Fiber: 0g
- Sugars: 44g
- Protein: 37g
Weight Watchers Points:
- Each serving is approximately 1 SmartPoints on the myWW Blue, Green, and Purple plans.
Conclusion:
Caramelized Baked Chicken Legs or Wings marries simplicity with irresistible flavors, making it a versatile addition to any cook’s repertoire. Whether preparing a weeknight dinner or planning a festive gathering, this dish promises to delight with its tender chicken and decadently caramelized glaze. Elevate your dining experience with this easy-to-follow recipe and enjoy the compliments it garners from family and friends alike.