Title: Healthy Cajun Fried Shrimp Recipe

Introduction: Indulge in the tantalizing flavors of Cajun cuisine with a healthier twist in this delightful Cajun Fried Shrimp recipe. Bursting with spices and succulent shrimp, this dish is a perfect combination of flavor and health. Whether you’re cooking for a special occasion or simply craving a delicious meal, this recipe is sure to impress.

Ingredients:

  • 1 pound of large shrimp, peeled and deveined
  • 1 cup of whole wheat flour
  • 2 eggs
  • 1 tablespoon of Cajun seasoning
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried oregano
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Prepare the Cajun seasoning mix by combining Cajun seasoning, garlic powder, paprika, onion powder, dried thyme, and dried oregano in a small bowl. Mix well and set aside.
  2. In a separate bowl, crack the eggs and whisk them until well beaten.
  3. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Rinse the shrimp under cold water and pat them dry with paper towels.
  5. Season the shrimp with salt and pepper to taste.
  6. Place the whole wheat flour in a shallow dish.
  7. Dip each shrimp into the beaten eggs, ensuring they are fully coated.
  8. Dredge the egg-coated shrimp in the whole wheat flour, shaking off any excess.
  9. Sprinkle the Cajun seasoning mix over the flour-coated shrimp, making sure to coat each shrimp evenly.
  10. Place the seasoned shrimp on the prepared baking sheet, making sure they are not touching each other.
  11. Lightly spray the shrimp with cooking spray to help them crisp up in the oven.
  12. Bake the shrimp in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.
  13. Once cooked, remove the shrimp from the oven and let them cool slightly before serving.

Nutritional Information:

  • Serving Size: 4 ounces of shrimp
  • Calories: 210
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 280mg
  • Sodium: 480mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 3g
  • Sugars: 0g
  • Protein: 24g

Smart WW Points:

  • Each serving of Cajun Fried Shrimp is 6 SmartPoints on the Weight Watchers program.

Conclusion: This Healthy Cajun Fried Shrimp recipe offers a guilt-free way to enjoy the bold flavors of Cajun cuisine. By using whole wheat flour and baking instead of frying, you can indulge in this delicious dish without sacrificing your health goals. Whether you serve it as an appetizer or main course, this recipe is sure to become a favorite among family and friends.