Certainly! Here’s a revised version of the “Broccoli Crack Slaw” recipe with Weight Watchers points and nutrition information:

Broccoli Crack Slaw

Ingredients:

  • 1 head broccoli, including stems, chopped
  • 2 cups kale, chopped
  • 1 small red onion, thinly sliced
  • 1 apple, diced (Pink Lady recommended)
  • 1 cup shredded carrots
  • ½ cup pecan pieces (or pumpkin seeds)
  • ½ cup dried cranberries

For the dressing:

  • ¼ cup apple cider vinegar
  • ¼ cup avocado oil or olive oil
  • Salt and pepper, to taste
  • ½ tsp garlic powder
  • 2 tbsp nutritional yeast
  • 2 tbsp maple syrup (or to taste)

Instructions:

  1. Prepare the Salad: In a large bowl, combine chopped broccoli, kale, red onion, diced apple, shredded carrots, pecan pieces, and dried cranberries. Toss gently to mix.
  2. Make the Dressing: In a separate small bowl, whisk together apple cider vinegar, avocado oil (or olive oil), salt, pepper, garlic powder, nutritional yeast, and maple syrup until well combined.
  3. Combine Salad and Dressing: Pour the dressing over the salad ingredients. Toss thoroughly to coat everything evenly. Adjust seasoning and sweetness (if using more maple syrup) according to your taste preferences.
  4. Serve: Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.

Weight Watchers Points:

  • Each serving (about 1 cup) of the Broccoli Crack Slaw is approximately 5 Weight Watchers SmartPoints on the myWW Blue, Green, and Purple plans.

Nutrition Information (Per Serving):

  • Calories: Approximately 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 16g
  • Protein: 4g

Notes:

  • Reducing Points: Use sugar-free maple syrup or reduce the amount of maple syrup to lower SmartPoints value.
  • Healthy Substitutions: Consider using a mix of nuts and seeds for added variety and nutrition.
  • Portion Control: Enjoy as a side dish or add grilled chicken or tofu for a complete meal that satisfies and fits within your Weight Watchers plan.

This Broccoli Crack Slaw combines crunchy vegetables, sweet fruit, and a tangy-sweet dressing for a delightful dish that’s as nutritious as it is addictive, all while staying mindful of your SmartPoints budget.