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Certainly! Here’s a revised version of the “Broccoli Crack Slaw” recipe with Weight Watchers points and nutrition information:
Broccoli Crack Slaw
Ingredients:
- 1 head broccoli, including stems, chopped
- 2 cups kale, chopped
- 1 small red onion, thinly sliced
- 1 apple, diced (Pink Lady recommended)
- 1 cup shredded carrots
- ½ cup pecan pieces (or pumpkin seeds)
- ½ cup dried cranberries
For the dressing:
- ¼ cup apple cider vinegar
- ¼ cup avocado oil or olive oil
- Salt and pepper, to taste
- ½ tsp garlic powder
- 2 tbsp nutritional yeast
- 2 tbsp maple syrup (or to taste)
Instructions:
- Prepare the Salad: In a large bowl, combine chopped broccoli, kale, red onion, diced apple, shredded carrots, pecan pieces, and dried cranberries. Toss gently to mix.
- Make the Dressing: In a separate small bowl, whisk together apple cider vinegar, avocado oil (or olive oil), salt, pepper, garlic powder, nutritional yeast, and maple syrup until well combined.
- Combine Salad and Dressing: Pour the dressing over the salad ingredients. Toss thoroughly to coat everything evenly. Adjust seasoning and sweetness (if using more maple syrup) according to your taste preferences.
- Serve: Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
Weight Watchers Points:
- Each serving (about 1 cup) of the Broccoli Crack Slaw is approximately 5 Weight Watchers SmartPoints on the myWW Blue, Green, and Purple plans.
Nutrition Information (Per Serving):
- Calories: Approximately 250 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 16g
- Protein: 4g
Notes:
- Reducing Points: Use sugar-free maple syrup or reduce the amount of maple syrup to lower SmartPoints value.
- Healthy Substitutions: Consider using a mix of nuts and seeds for added variety and nutrition.
- Portion Control: Enjoy as a side dish or add grilled chicken or tofu for a complete meal that satisfies and fits within your Weight Watchers plan.
This Broccoli Crack Slaw combines crunchy vegetables, sweet fruit, and a tangy-sweet dressing for a delightful dish that’s as nutritious as it is addictive, all while staying mindful of your SmartPoints budget.