Broccoli cheddar cheese crustless quiche

Recipe makes 6-8 servings Serving Size: 1 slice each is zero weight watchers points!

Ingredients

  • cooking spray
  • 3 cups chopped broccoli florets
  • 1 cup grated non fat shredded cheddar cheese
  • 2/3 cup non fat milk
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

Instructions

  1. Preheat your oven to 350 degrees. Spray a pie dish with olive oil spray .
  2. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  3. Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  4. Make the mixture by whisking together the milk, eggs, salt, black pepper, and the nutmeg. Pour the mixture
  5. into the dish and bake 35 to 40 minutes, until the center is set.
  6. Cut the quiche into 6 pieces and serve.

Recipe makes 6-8 servings Serving Size: 1 slice each is zero weight watchers points!

Ingredients

  • cooking spray
  • 3 cups chopped broccoli florets
  • 1 cup grated non fat shredded cheddar cheese
  • 2/3 cup non fat milk
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

Instructions

  1. Preheat your oven to 350 degrees. Spray a pie dish with olive oil spray .
  2. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  3. Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  4. Make the mixture by whisking together the milk, eggs, salt, black pepper, and the nutmeg. Pour the mixture
  5. into the dish and bake 35 to 40 minutes, until the center is set.
  6. Cut the quiche into 6 pieces and serve.