Broccoli Cauliflower Casserole: A Comforting and Nutritious Delight

Introduction

Casseroles are the epitome of comfort food, often evoking memories of family gatherings and cozy dinners. This Broccoli Cauliflower Casserole combines nutritious vegetables with creamy, cheesy goodness, making it a delicious and satisfying dish. Ideal as a side or a main course, this recipe is perfect for any occasion, whether you’re hosting a gathering or enjoying a quiet night at home.

Nutrition Information

Before diving into the recipe details, let’s look at the nutritional profile per serving (based on 8 servings):

  • Calories: 300
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 65mg
  • Sodium: 400mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Net Carbs: 17g
  • Protein: 10g

Weight Watchers Points

  • Total Points: 8 (per serving)

This makes it a suitable choice for a filling and nutritious meal without exceeding your points budget.

Ingredients

To create this hearty casserole, gather the following ingredients:

Vegetables

  • 1 large head of broccoli: Cut into florets. Broccoli is a nutrient powerhouse, rich in vitamins C and K, fiber, and antioxidants.
  • 1 large head of cauliflower: Cut into florets. Cauliflower serves as a low-carb alternative to grains and is high in vitamins and minerals.

For the Sauce

  • 6 tablespoons unsalted butter: Provides richness and flavor. Using unsalted butter allows you to control the overall saltiness of the dish.
  • 1/4 cup all-purpose flour: This thickens the sauce, creating a creamy texture.
  • 2 cups whole milk: Adds creaminess and balances the richness of the cheese.
  • 1/2 teaspoon salt: Enhances the flavors of the dish.
  • 1/4 teaspoon black pepper: Provides a subtle kick.
  • 1/4 teaspoon paprika: Adds warmth and depth to the sauce.

For the Cheese Mixture

  • 1 1/2 cups shredded sharp cheddar cheese: Offers a bold flavor that complements the vegetables beautifully.
  • 1/2 cup sour cream: Adds creaminess and a slight tang, enhancing the overall flavor profile.
  • 1/4 cup grated Parmesan cheese: Contributes a nutty flavor and a touch of saltiness.

For the Topping

  • 1/2 cup panko breadcrumbs: Provides a crunchy topping that contrasts with the creamy casserole.
  • Additional 2 tablespoons melted butter: Binds the breadcrumbs and adds extra flavor.

Equipment Needed

To prepare this casserole, you will need:

  • Oven: Preheated for even baking.
  • Large saucepan: For making the cheese sauce.
  • Mixing bowl: To combine the vegetables and sauce.
  • 9×13-inch baking dish: To hold the casserole while it bakes.
  • Whisk and spatula: For mixing ingredients.

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that the casserole cooks evenly and develops a golden, bubbling top.

Step 2: Prepare the Vegetables

  1. Cut the broccoli and cauliflower into florets.
  2. Steam the florets in a steamer basket or microwave for about 5 minutes, or until just tender. This step helps retain the vegetables’ nutrients and keeps them from becoming mushy during baking.
  3. After steaming, drain the vegetables thoroughly and set them aside.

Step 3: Make the Cheese Sauce

  1. In a large saucepan, melt 4 tablespoons of unsalted butter over medium heat.
  2. Once melted, add the flour and whisk continuously for 1-2 minutes until it becomes lightly browned. This step creates a roux, which will thicken the sauce.
  3. Gradually whisk in the whole milk, continuing to stir until the sauce thickens, approximately 5 minutes.
  4. Stir in the salt, black pepper, and paprika, adjusting the seasoning to taste.

Step 4: Incorporate the Cheese and Sour Cream

  1. Remove the saucepan from heat.
  2. Stir in the shredded sharp cheddar cheese until it melts and the mixture becomes smooth.
  3. Next, mix in the sour cream until fully combined. This will enhance the creaminess of the sauce.

Step 5: Assemble the Casserole

  1. In a large mixing bowl, combine the steamed broccoli and cauliflower with the cheese sauce.
  2. Toss gently to coat the vegetables evenly with the sauce.
  3. Pour the mixture into a greased 9×13-inch baking dish, spreading it out evenly.

Step 6: Prepare the Topping

  1. In a small bowl, melt the remaining 2 tablespoons of butter.
  2. Combine the melted butter with the panko breadcrumbs and grated Parmesan cheese. This mixture will create a crunchy topping for the casserole.
  3. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 7: Bake the Casserole

  1. Place the casserole in the preheated oven and bake for 25-30 minutes.
  2. Bake until the top is golden brown and the casserole is bubbling around the edges. Keep an eye on it to prevent burning.

Step 8: Serve

Once baked, remove the casserole from the oven and let it cool for a few minutes. This cooling time allows the flavors to meld and makes serving easier. Slice into squares and serve warm.

Tips for a Perfect Casserole

  • Choosing Vegetables: You can also add other vegetables such as carrots or bell peppers for added color and flavor. Just ensure they are steamed to avoid overcooking in the casserole.
  • Make Ahead: This casserole can be assembled ahead of time and stored in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking from cold.
  • Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Final Thoughts

This Broccoli Cauliflower Casserole is a delightful blend of creamy cheese, tender vegetables, and crunchy topping, making it a perfect dish for any meal. Whether served as a side or a main course, it provides a comforting and nutritious option for the whole family. Easy to prepare and packed with flavor, it’s sure to become a staple in your recipe collection. Enjoy this hearty casserole that brings both comfort and nourishment to your table!