Bok Choy and Shrimp Skillet: A Flavorful and Healthy WW Recipe

Introduction

Bok Choy and Shrimp Skillet is a delightful dish that marries the vibrant flavors of fresh bok choy with succulent shrimp. This quick and easy recipe not only satisfies your taste buds but is also low in Weight Watchers (WW) SmartPoints, making it an excellent choice for those watching their points while enjoying a nutritious meal. The combination of lean protein from shrimp and the vitamins and minerals found in bok choy creates a balanced dish perfect for any time of year.

Nutritional Information

Serving Size: 1 cup
Servings: 4

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 150mg
  • Sodium: 350mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 22g
  • WW SmartPoints: 3 points per serving

Note

SmartPoints may vary based on specific brands of ingredients used. Always check nutrition labels for the most accurate calculations.

Ingredients

Main Ingredients

  1. 1 pound large shrimp (peeled and deveined): A lean source of protein.
  2. 4 cups bok choy (chopped): A nutrient-dense green vegetable that adds crunch.
  3. 1 tablespoon olive oil: Healthy fat for cooking.
  4. 1 medium onion (sliced): Adds sweetness and depth.
  5. 3 cloves garlic (minced): A flavorful aromatic.
  6. 1-inch piece of ginger (grated): Adds warmth and spice.
  7. 2 tablespoons low-sodium soy sauce: For umami flavor.
  8. 1 tablespoon rice vinegar: Adds acidity and balances flavors.
  9. 1 teaspoon sesame oil: For a hint of nuttiness.
  10. Salt and pepper: To taste.
  11. Chopped green onions (for garnish): Adds freshness.

Tools Needed

  • Large skillet or wok
  • Cutting board and knife
  • Measuring spoons
  • Spatula or wooden spoon

Preparation Instructions

Step 1: Prepare the Ingredients

Start by gathering and preparing all your ingredients. Peel and devein the shrimp, wash the bok choy thoroughly, and chop it into bite-sized pieces. Slice the onion, mince the garlic, and grate the ginger. Having everything ready will streamline the cooking process.

Step 2: Heat the Skillet

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. The oil should shimmer but not smoke, indicating it is ready for cooking.

Step 3: Sauté the Aromatics

Add the sliced onion to the skillet and sauté for 2-3 minutes until it becomes translucent. Then add the minced garlic and grated ginger, cooking for another minute until fragrant. This step builds a flavor base for the dish.

Step 4: Cook the Shrimp

Add the shrimp to the skillet, spreading them out evenly. Cook for about 3-4 minutes, stirring occasionally, until they turn pink and opaque. This indicates they are fully cooked. Be careful not to overcook the shrimp, as they can become rubbery.

Step 5: Add the Bok Choy

Once the shrimp are cooked, add the chopped bok choy to the skillet. Toss everything together to combine. Cook for an additional 2-3 minutes until the bok choy wilts but still retains its bright green color and crunch.

Step 6: Season the Dish

Pour in the low-sodium soy sauce, rice vinegar, and sesame oil. Stir to coat all the ingredients evenly with the sauce. Season with salt and pepper to taste, keeping in mind that the soy sauce will already add some saltiness.

Step 7: Garnish and Serve

Once everything is well combined and heated through, remove the skillet from the heat. Transfer the dish to serving plates or a large serving bowl. Garnish with chopped green onions for a fresh touch.

Step 8: Pair and Enjoy

This Bok Choy and Shrimp Skillet can be enjoyed on its own or served with a side of cauliflower rice or a small portion of whole-grain rice for a more filling meal. The dish is light yet satisfying and is perfect for lunch or dinner.

Tips for Success

  • Choosing Shrimp: Opt for wild-caught shrimp if possible, as they are often more flavorful and sustainable.
  • Cooking Time: Keep an eye on the shrimp to avoid overcooking. They should only take a few minutes to become perfectly tender.
  • Vegetable Variations: Feel free to add other vegetables such as bell peppers, carrots, or snap peas for added color and nutrition.
  • Sauce Adjustments: If you prefer a sweeter sauce, you can add a touch of honey or a sugar substitute that fits your dietary needs.

Health Benefits

  • Low in Calories: This dish is low in calories, making it a great option for weight management.
  • High in Protein: The shrimp provides a significant amount of protein, essential for muscle repair and growth.
  • Rich in Vitamins: Bok choy is rich in vitamins A, C, and K, providing essential nutrients that support overall health.

Variations

  • Spicy Option: Add red pepper flakes or a sliced chili pepper for some heat.
  • Creamy Version: Stir in a tablespoon of light cream cheese at the end for a creamy texture.
  • Herb-Infused: Incorporate fresh herbs like cilantro or basil for an extra layer of flavor.

Ideal Occasions for Serving

  • Weeknight Dinners: Quick and easy, this dish is perfect for busy weeknights.
  • Meal Prep: It stores well in the refrigerator, making it a great option for meal prepping.
  • Gatherings: A light yet flavorful dish that can impress your guests during gatherings or potlucks.

Conclusion

The Bok Choy and Shrimp Skillet is a delicious and healthy option for those looking to enjoy a meal that is low in WW points without sacrificing flavor. With its quick preparation time and nutritional benefits, it’s sure to become a staple in your meal rotation.

Final Thoughts

This dish not only serves as a satisfying meal but also highlights the beauty of fresh ingredients. Try this Bok Choy and Shrimp Skillet today, and enjoy a delightful balance of flavors that nourish both body and soul!