Weight Watchers Blueberry Cheesecake Yogurt Bark Recipe
Introduction: Indulge in a delightful, guilt-free treat with this Weight Watchers Blueberry Cheesecake Yogurt Bark. This recipe combines the creamy richness of cheesecake with the refreshing burst of blueberries, all while keeping your SmartPoints in check. Perfect as a light snack or a sophisticated dessert, this yogurt bark is not only delicious but also aligned with your Weight Watchers goals. Whether you’re seeking a low-calorie treat for an afternoon pick-me-up or a healthy option for entertaining, this recipe is sure to impress.
Ingredients:
For the Yogurt Bark:
2 cups non-fat plain Greek yogurt
1/2 cup reduced-fat cream cheese (such as Neufchâtel), softened
1/4 cup honey or maple syrup (for a vegan option)
1 teaspoon vanilla extract
1 tablespoon lemon juice
1/4 cup finely chopped walnuts (optional)
For the Topping:
1 cup fresh blueberries (or frozen, thawed)
1 tablespoon granulated sugar or a sugar substitute (such as Stevia, to taste)
1 tablespoon lemon zest (optional, for extra flavor)
Instructions:
Preparation:
Begin by lining a baking sheet with parchment paper or a silicone baking mat. This will prevent the yogurt bark from sticking and make it easier to remove once frozen.
Prepare the Yogurt Mixture:
In a large bowl, combine the non-fat plain Greek yogurt and softened reduced-fat cream cheese. Use an electric mixer to beat until smooth and creamy. This will form the base of your yogurt bark.
Sweeten and Flavor:
Add honey (or maple syrup), vanilla extract, and lemon juice to the yogurt mixture. Mix thoroughly until all ingredients are well combined and the mixture is evenly sweetened. The lemon juice adds a tangy note reminiscent of cheesecake.
Add Nuts (Optional):
If you’re using chopped walnuts, fold them into the yogurt mixture. This step is optional but adds a nice crunch and additional flavor to the bark.
Spread the Mixture:
Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it out evenly, aiming for a thickness of about 1/2 inch. Smooth the surface to ensure a uniform texture.
Prepare the Blueberry Topping:
In a small bowl, combine the fresh blueberries with granulated sugar or your chosen sugar substitute. Toss gently to coat the blueberries evenly. If using lemon zest, add it to the blueberries for an extra burst of citrus flavor.
Add the Topping:
Evenly distribute the sweetened blueberries over the spread yogurt mixture. Gently press the blueberries into the yogurt with the back of a spoon to ensure they stick.
Freeze the Bark:
Place the baking sheet in the freezer and allow the yogurt bark to freeze for at least 3-4 hours, or until it is completely solid. For best results, leave it in the freezer overnight.
Break Into Pieces:
Once frozen, remove the yogurt bark from the baking sheet and break it into pieces or shards. This can be done by hand or with a knife, depending on your preference.
Serve and Store:
Serve the yogurt bark immediately or store it in an airtight container in the freezer. The bark will remain fresh for up to 2 weeks. For best results, keep it frozen until ready to eat to maintain its crisp texture.
Nutritional Information (Per Serving, based on 12 servings):
Calories: 100
Total Fat: 2.5g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 50mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 12g
Protein: 6g
Weight Watchers SmartPoints:
SmartPoints: 3 per serving
Additional Tips:
Greek Yogurt: Using non-fat Greek yogurt provides a rich, creamy texture while keeping the calorie count low. For a thicker consistency, opt for full-fat Greek yogurt, though this will increase the SmartPoints.
Cream Cheese: Reduced-fat cream cheese helps maintain the cheesecake flavor while reducing the fat content. Ensure it is softened before mixing for a smoother consistency.
Blueberries: Fresh blueberries are ideal for this recipe, but frozen blueberries can be used if fresh are not available. Make sure to thaw and drain them well to avoid excess moisture.
Variations: Experiment with different fruit toppings such as raspberries or strawberries, or add a sprinkle of cinnamon for added flavor.
Serving Suggestions: This yogurt bark can be served as a light snack, a dessert after meals, or even as a healthy alternative to candy in a lunchbox or party setting.
Conclusion:
The Weight Watchers Blueberry Cheesecake Yogurt Bark is a versatile and delightful recipe that perfectly balances taste and nutrition. Its creamy base combined with the natural sweetness of blueberries offers a satisfying treat that aligns with Weight Watchers’ dietary goals. This recipe not only provides a lower-calorie option for dessert but also incorporates wholesome ingredients that are both delicious and beneficial. Enjoy this refreshing and healthy snack that makes sticking to your wellness journey both enjoyable and rewarding.