Easy Blueberry Cheesecake Protein Shake (WW Low-Point Recipe)

When you’re following a Weight Watchers (WW) program or simply looking to fuel your body with a healthy, high-protein treat, a Blueberry Cheesecake Protein Shake can be the perfect option. This shake is an easy, quick, and delicious way to get your protein fix without compromising on flavor. The combination of creamy low-fat cottage cheese, frozen blueberries, and a dash of vanilla mimics the deliciously tangy and sweet taste of cheesecake, while also giving you a whopping 40g of protein in a single serving.

Whether you’re looking for a filling breakfast, a post-workout snack, or just a satisfying, sweet treat, this shake is an ideal choice. With the added benefit of low points on the WW plan, you can enjoy this indulgent protein-packed drink without any guilt!

Why You’ll Love This Shake:

  • WW-Friendly: Low in SmartPoints, making it an easy choice for anyone on the WW program.
  • Protein-Packed: With 40g of protein, this shake helps to keep you full and satisfied, perfect for those with higher protein needs.
  • High in Nutrients: Full of fiber and antioxidants from the blueberries, along with the probiotic benefits of cottage cheese.
  • Simple Ingredients: You don’t need a long list of complicated ingredients – just a few pantry staples for a nutritious, tasty shake.

Ingredients:

For the Shake:

  • 1 cup low-fat cottage cheese (2%) – Good Culture
    Cottage cheese is an excellent source of protein and calcium. Opting for low-fat varieties like Good Culture ensures you get all the benefits of the cheese without the extra calories and fat. This cottage cheese provides a creamy texture, which is key to creating the smooth, cheesecake-like consistency in the shake.
  • 1 cup frozen blueberries
    Blueberries are packed with antioxidants and fiber, and they bring a natural sweetness to the shake. Frozen berries also help thicken the shake and make it extra refreshing.
  • 1/2 cup unsweetened vanilla almond milk
    Unsweetened almond milk keeps the calorie count low while adding a creamy base for your shake. It’s also dairy-free, making this a great option for anyone with dietary restrictions.
  • 1 tsp vanilla extract
    Vanilla extract enhances the overall flavor profile of the shake, giving it that classic cheesecake taste.
  • 1 tbsp sugar substitute (such as Truvia) or 6 Truvia packets
    To keep the shake low in sugar, a sugar substitute like Truvia or Stevia provides the sweetness you want without the added calories. You can adjust the sweetness to taste.

Instructions:

Step 1: Prep Your Ingredients

  1. Measure the cottage cheese: Start by scooping 1 cup of low-fat cottage cheese (2%). If you prefer a creamier shake, you can blend the cottage cheese first to ensure it’s smooth.
  2. Add the blueberries: Take 1 cup of frozen blueberries. Make sure they are frozen to create a cold, thick consistency in the shake. You can also use fresh blueberries if preferred, but frozen berries work better for the texture.
  3. Prepare the almond milk: Pour 1/2 cup of unsweetened vanilla almond milk into your blender. This will provide the liquid needed to blend all the ingredients smoothly.

Step 2: Blend Your Shake

  1. Add the vanilla extract: Add 1 tsp of vanilla extract to your blender. This will give the shake that distinct cheesecake flavor that makes it so delicious.
  2. Sweeten it up: Add 1 tbsp of sugar substitute (or 6 Truvia packets). Feel free to adjust the sweetness according to your taste preferences.
  3. Blend it all together: Place the lid on the blender and blend everything on high until the mixture is completely smooth and creamy. If you prefer a thicker consistency, you can add a few extra frozen blueberries or ice cubes.
  4. Check consistency: If the shake is too thick, you can always add a bit more almond milk to reach your desired consistency. Just be mindful that adding more liquid will slightly change the texture, but it’ll still taste great!

Step 3: Serve and Enjoy

  1. Pour and serve: Once your shake is smooth and creamy, pour it into a glass.
  2. Optional Garnish: If you’re in the mood for extra flair, you can garnish your shake with a few fresh blueberries or a sprinkle of cinnamon for an added touch.
  3. Enjoy immediately: This shake is best served fresh, but if you have leftovers, you can store it in the fridge for up to 24 hours.

Nutrition Information (Per Serving):

Based on the ingredients above, and making one serving per recipe:

  • Calories: 210
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Net Carbs: 13g
  • Sugars: 7g (from natural sugars in the blueberries and milk)
  • Protein: 40g
  • Cholesterol: 10mg
  • Sodium: 270mg
  • Potassium: 500mg

WW SmartPoints Breakdown:

  • WW Blue Plan: 3 SmartPoints per serving
  • WW Green Plan: 3 SmartPoints per serving
  • WW Purple Plan: 2 SmartPoints per serving

The shake is low in SmartPoints, making it a great choice for those following the WW program. The key to keeping it low is the use of low-fat cottage cheese, unsweetened almond milk, and sugar substitute.

Helpful Tips and Variations:

1. Protein Boost:

If you’d like to further boost the protein content, you can add 1 scoop of your favorite protein powder (preferably a neutral-flavored one) to the shake. Just be mindful that this will increase the calorie and point count slightly, depending on the type of protein powder you use.

2. Make it Thicker:

For a thicker, more dessert-like texture, you can add a handful of ice cubes to the blender. This will give the shake a more milkshake-like consistency. Alternatively, add extra frozen blueberries, or freeze your almond milk in ice cube trays beforehand to thicken the shake without diluting it.

3. Swap Cottage Cheese for Greek Yogurt:

For a slightly different texture and flavor, you can swap the cottage cheese for non-fat Greek yogurt. This swap won’t significantly change the protein content but will give it a slightly tangier flavor.

4. Make it Vegan:

To make this shake dairy-free and vegan-friendly, you can substitute the cottage cheese with vegan-friendly cream cheese or tofu for a creamy texture, and opt for a plant-based protein powder.

When to Enjoy This Protein Shake:

  • Morning: It makes for an excellent breakfast, providing plenty of protein to keep you feeling full and energized throughout the morning.
  • Post-Workout: This protein shake is a great post-workout recovery drink, offering the protein your muscles need to rebuild and repair after a strenuous exercise session.
  • Snack: Enjoy it as a satisfying, low-point snack in between meals to curb cravings and stay full.

Final Thoughts:

The Easy Blueberry Cheesecake Protein Shake is a simple yet indulgent treat that can easily fit into your Weight Watchers plan. With its high protein content, delicious cheesecake-like flavor, and only a few ingredients, this shake is a win for anyone looking to stay on track with their nutrition goals without compromising on taste. Plus, it’s versatile—adjust it to fit your tastes, dietary restrictions, and protein needs!

Enjoy this shake as part of your meal prep, as a post-workout recovery drink, or simply as a sweet snack any time of the day. Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply indulge in a guilt-free treat, this shake delivers!

By following this recipe, you’re not only treating yourself to something delicious, but you’re also nourishing your body with high-quality protein, fiber, and nutrient-rich antioxidants. Enjoy!