Introduction:
Indulge in a satisfying and flavorful twist on the classic BLTA sandwich with these WW BLTA Chicken Salad Lettuce Wraps. Packed with protein, fiber, and nutrients, these wraps are a perfect option for a light yet filling meal. By replacing traditional bread with crisp lettuce leaves, you’ll enjoy all the delicious flavors of a BLTA while keeping your SmartPoints in check
Ingredients:
2 cups cooked chicken breast, shredded or diced
4 slices turkey bacon, cooked and crumbled
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons plain Greek yogurt
1 tablespoon mayonnaise (light or reduced-fat)
1 tablespoon lime juice
Salt and pepper to taste
8 large lettuce leaves (such as romaine or butter lettuce)
Instructions:
In a large mixing bowl, combine the cooked chicken breast, crumbled turkey bacon, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
In a separate small bowl, whisk together the plain Greek yogurt, mayonnaise, lime juice, salt, and pepper to make the dressing.
Pour the dressing over the chicken salad mixture and toss until well combined.
To assemble the lettuce wraps, place a scoop of the chicken salad mixture onto each lettuce leaf.
Gently fold the sides of the lettuce leaf over the filling, then roll it up tightly to form a wrap.
Repeat with the remaining lettuce leaves and chicken salad mixture.
Serve the WW BLTA Chicken Salad Lettuce Wraps immediately, or refrigerate them for later.
Introduction:
Indulge in a satisfying and flavorful twist on the classic BLTA sandwich with these WW BLTA Chicken Salad Lettuce Wraps. Packed with protein, fiber, and nutrients, these wraps are a perfect option for a light yet filling meal. By replacing traditional bread with crisp lettuce leaves, you’ll enjoy all the delicious flavors of a BLTA while keeping your SmartPoints in check.
Ingredients:
2 cups cooked chicken breast, shredded or diced
4 slices turkey bacon, cooked and crumbled
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons plain Greek yogurt
1 tablespoon mayonnaise (light or reduced-fat)
1 tablespoon lime juice
Salt and pepper to taste
8 large lettuce leaves (such as romaine or butter lettuce)
Instructions:
In a large mixing bowl, combine the cooked chicken breast, crumbled turkey bacon, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
In a separate small bowl, whisk together the plain Greek yogurt, mayonnaise, lime juice, salt, and pepper to make the dressing.
Pour the dressing over the chicken salad mixture and toss until well combined.
To assemble the lettuce wraps, place a scoop of the chicken salad mixture onto each lettuce leaf.
Gently fold the sides of the lettuce leaf over the filling, then roll it up tightly to form a wrap.
Repeat with the remaining lettuce leaves and chicken salad mixture.
Serve the WW BLTA Chicken Salad Lettuce Wraps immediately, or refrigerate them for later.
Nutritional Information (per serving):
Calories: 195
Protein: 20g
Carbohydrates: 7g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 45mg
Sodium: 320mg
Fiber: 3g
Sugar: 2g
SmartPoints Value:
Each WW BLTA Chicken Salad Lettuce Wrap is 4 SmartPoints on the WW program.
Conclusion:
These WW BLTA Chicken Salad Lettuce Wraps are not only delicious and satisfying but also nutritious and easy to prepare. With a perfect balance of protein, healthy fats, and fresh vegetables, they make a fantastic option for a light lunch or dinner. Plus, with only 4 SmartPoints per serving, you can enjoy them guilt-free as part of your WW journey. Try them out today and elevate your mealtime with this flavorful recipe!