Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Steak:

  • 1 pound flank steak or sirloin, thinly sliced into strips
  • 2 tablespoons coconut aminos or soy sauce (for a soy-free option)
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • Salt and black pepper to taste

For the Sauce:

  • 2 tablespoons coconut aminos or soy sauce
  • 1/2 cup beef broth
  • 1/2 teaspoon xanthan gum (for thickening, optional)
  • 1/2 teaspoon erythritol or a keto-friendly sweetener
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes (adjust to your spice preference)

For the Vegetables:

  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • Salt and black pepper to taste

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Marinate the Steak:
    • In a bowl, combine the thinly sliced steak with coconut aminos or soy sauce, olive oil, minced garlic, minced ginger, salt, and black pepper. Allow it to marinate for at least 15-20 minutes.
  2. Cook the Steak:
    • Heat a large skillet over high heat. Add the marinated steak and cook for 2-3 minutes until it’s browned and slightly crispy. Remove the steak from the skillet and set it aside.
  3. Prepare the Sauce:
    • In the same skillet, add the coconut aminos or soy sauce, beef broth, xanthan gum (if using), erythritol, sesame oil, and red pepper flakes. Stir well and bring it to a simmer. Let it cook for a few minutes to thicken the sauce.
  4. Cook the Vegetables:
    • In another skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced bell pepper, onion, minced garlic, salt, and black pepper. Sauté until the vegetables are tender.
  5. Combine Everything:
    • Add the cooked steak to the skillet with the sauce and stir to coat the steak with the sauce.
  6. Serve:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE