Delightful Indulgence: Banana Soufflé Recipe – A WW Zero Point Dessert
Wholesome Ingredients: Creating a banana soufflé that aligns with Weight Watchers’ zero-point system involves choosing wholesome and nutrient-dense ingredients. Start with ripe bananas, providing natural sweetness and a creamy texture. Combine them with egg whites, which are not only a great source of protein but also contribute to the light and fluffy nature of the soufflé. The absence of added sugars keeps this dessert at zero points, making it a guilt-free option for those mindful of their SmartPoints.
Preparation Method: Begin the process by mashing ripe bananas until smooth. In a separate bowl, whip egg whites to stiff peaks, adding volume and aeration to the soufflé without introducing extra points. Gently fold the mashed bananas into the egg whites, being careful not to deflate the mixture. The incorporation of vanilla extract or a sprinkle of cinnamon enhances the flavor profile without compromising the zero-point status.
Baking Perfection: Carefully transfer the banana soufflé mixture into individual ramekins, ensuring even distribution. The soufflé is then baked to golden perfection. This step is crucial in setting the texture and creating a satisfying dessert experience. The result is a light and airy banana soufflé that satisfies the sweet tooth without derailing your Weight Watchers journey.
Versatility in Serving: The beauty of this zero-point banana soufflé lies in its versatility. Enjoy it warm out of the oven for a comforting treat, or chill it in the refrigerator for a refreshing twist. Consider topping it with a dollop of fat-free Greek yogurt or a sprinkle of berries for an extra layer of flavor without adding any additional points.
SmartPoints Considerations: This banana soufflé is a prime example of how mindful ingredient choices can lead to a delicious dessert within the parameters of the Weight Watchers program. By using zero-point items and avoiding added sugars, you can indulge in a sweet treat without compromising your SmartPoints budget.
Balancing Indulgence and Wellness: With this banana soufflé recipe, you can strike a perfect balance between indulgence and wellness. The natural sweetness of ripe bananas and the airy texture achieved through egg whites create a delightful dessert experience that aligns with Weight Watchers principles. Embrace the joy of a guilt-free indulgence while staying true to your health and wellness goals.
In conclusion, the zero-point banana soufflé is a testament to how simple, wholesome ingredients can come together to create a satisfying and delicious dessert. Whether enjoyed warm or chilled, this treat allows you to indulge your sweet cravings without compromising on your commitment to a balanced and mindful eating plan.
This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 336kcal
Ingredients
2 bananas
2 eggs
Instructions
Mash bananas with a fork.
Add 2 eggs.
Mix all well.
Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more.
Top with a sprinkle of cinnamon if desired.
This recipe is 0 points.
This recipe is 4 MyWW Green points, 0 points on Blue and 0 points on Purple.
To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.
Nutrition
Calories: 336kcal | Carbohydrates: 55g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 127mg | Potassium: 966mg | Fiber: 6g | Sugar: 29g | Vitamin A: 626IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg