Baked Cottage Cheese Eggs combine the creamy texture of cottage cheese with eggs for a fluffy, high-protein meal. This dish is not only tasty but also very versatile – you can add herbs, vegetables, or even a sprinkle of cheese on top. The cottage cheese makes the eggs extra creamy while adding a nice texture. It’s an easy, healthy breakfast or light lunch option that’s low in carbs but packed with protein.

Ingredients (for 2 servings):

  • 4 large eggs
  • 1/2 cup low-fat cottage cheese (or full-fat for creamier texture)
  • Salt and pepper, to taste
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • 1 tablespoon fresh chives or parsley, chopped (optional, for garnish)
  • 1/4 cup shredded cheese (optional, for extra creaminess and flavor)
  • Olive oil or cooking spray (for greasing the baking dish)

Instructions:

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease a small baking dish (like a 9×9-inch or individual ramekins) with a little olive oil or cooking spray.
  2. Mix the eggs and cottage cheese: In a medium bowl, whisk together the eggs and cottage cheese until fully combined. Season with salt, pepper, garlic powder, and onion powder (if using).
  3. Pour into the baking dish: Pour the egg and cottage cheese mixture into the prepared baking dish. If you’d like to add cheese on top, sprinkle the shredded cheese over the mixture.
  4. Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the eggs are set and slightly golden on top. You can check if the eggs are done by gently shaking the dish; the center should not jiggle.
  5. Garnish and serve: Once baked, remove the dish from the oven. Garnish with fresh chives or parsley if desired. Serve immediately while warm.

Nutrition (Per Serving):

(Assuming 2 servings)

  • Calories: 200 kcal
  • WW Points: 5 points (on most WW plans, may vary depending on the specific ingredients used)
  • Protein: 18g
  • Carbohydrates: 6g
  • Fat: 14g
  • Fiber: 1g
  • Sugar: 3g

These Baked Cottage Cheese Eggs are a satisfying and healthy way to start your day, offering a good balance of protein and healthy fats.