Introduction

Explore the delightful blend of protein-packed cottage cheese and eggs with WW Baked Cottage Cheese Eggs. This dish offers a nutritious and satisfying option for breakfast or brunch, perfect for those following the WW (formerly Weight Watchers) program. Each serving is carefully crafted to be low in SmartPoints while providing essential nutrients to start your day right. With its creamy texture and savory flavor, this recipe promises to be a favorite among health-conscious individuals and families alike.

Ingredients

  • 1 cup low-fat cottage cheese
  • 4 large eggs
  • 1/4 cup chopped fresh spinach
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped green onions
  • 1/4 cup shredded reduced-fat cheddar cheese
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat and Prepare:
    • Preheat your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray to prevent sticking.
  2. Mix the Ingredients:
    • In a mixing bowl, combine low-fat cottage cheese, eggs, chopped spinach, diced tomatoes, chopped green onions, shredded cheddar cheese, salt, and pepper. Stir until well combined.
  3. Bake:
    • Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
  4. Serve:
    • Remove from the oven and let it cool for a few minutes before slicing into squares or wedges. Serve warm and enjoy!

Introduction

Explore the delightful blend of protein-packed cottage cheese and eggs with WW Baked Cottage Cheese Eggs. This dish offers a nutritious and satisfying option for breakfast or brunch, perfect for those following the WW (formerly Weight Watchers) program. Each serving is carefully crafted to be low in SmartPoints while providing essential nutrients to start your day right. With its creamy texture and savory flavor, this recipe promises to be a favorite among health-conscious individuals and families alike.

Ingredients

  • 1 cup low-fat cottage cheese
  • 4 large eggs
  • 1/4 cup chopped fresh spinach
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped green onions
  • 1/4 cup shredded reduced-fat cheddar cheese
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat and Prepare:
    • Preheat your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray to prevent sticking.
  2. Mix the Ingredients:
    • In a mixing bowl, combine low-fat cottage cheese, eggs, chopped spinach, diced tomatoes, chopped green onions, shredded cheddar cheese, salt, and pepper. Stir until well combined.
  3. Bake:
    • Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
  4. Serve:
    • Remove from the oven and let it cool for a few minutes before slicing into squares or wedges. Serve warm and enjoy!

Nutritional Information (per serving)

  • Calories: 180
  • Total Fat: 8g
    • Saturated Fat: 3g
  • Cholesterol: 240mg
  • Sodium: 450mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 1g
    • Sugars: 3g
  • Protein: 20g

WW SmartPoints Calculation

  • SmartPoints per Serving: 5

Detailed Steps and Tips

  1. Choosing Cottage Cheese:
    • Opt for low-fat or fat-free cottage cheese to keep the dish lower in fat and SmartPoints. Cottage cheese adds creaminess and protein to the baked eggs.
  2. Adding Vegetables:
    • Chopped spinach, diced tomatoes, and green onions not only add flavor and texture but also provide essential vitamins, minerals, and antioxidants.
  3. Using Eggs:
    • Eggs are a nutritious source of high-quality protein and essential nutrients. Be sure to whisk them well with the cottage cheese mixture to ensure even distribution.
  4. Baking Time and Temperature:
    • Bake the dish at 375°F (190°C) until the eggs are fully set and the top is lightly golden brown. Adjust baking time as needed based on your oven and desired level of doneness.
  5. Customizing and Serving:
    • This dish can be customized by adding additional vegetables such as bell peppers, mushrooms, or herbs like parsley or basil. Serve with whole grain toast or a side salad for a complete meal.

Health Benefits

  • High Protein: Cottage cheese and eggs provide a substantial amount of protein, which helps support muscle growth and repair.
  • Low in Carbohydrates: With only 6 grams of carbohydrates per serving, this dish is suitable for those monitoring their carbohydrate intake.
  • Rich in Vitamins and Minerals: Spinach and tomatoes contribute vitamins A, C, and K, as well as potassium and folate, promoting overall health and well-being.

Conclusion

WW Baked Cottage Cheese Eggs offer a delicious and nutritious way to start your day with a protein-packed meal that’s low in SmartPoints. Whether you’re looking for a quick breakfast option or planning a leisurely brunch, this dish is sure to satisfy. Enjoy the creamy texture of cottage cheese combined with the savory goodness of eggs and vegetables, all baked to perfection. Treat yourself to a wholesome breakfast that supports your wellness goals without sacrificing flavor.