Baked Chicken Cacciatore
The Weight Watcher-Baked Chicken Cacciatore is a delicious recipe. Furthermore, it is filled with protein and easy to make. Moreover, it is very light and flavorful. Additionally, use items from the pantry, such as canned onions, garlic, and peppers. In addition, it is good for get-togethers like a birthday or a simple dinner.

Tips for making this recipe:
Moreover, roux may be added for good taste. Pour the gravy back into a casserole dish and add the simple decoration.

Baked Chicken Cacciatore

Ingredients:

Onions: 2
Celery seed: 1/2 tsp.
Tomatoes: 28 oz.
Oregano: 2 tsp.
Chicken breast: 2-3 lbs.
Garlic clove: 2
White wine: 1/2 cup.
Fresh cilantro
Parmesan cheese
Salt.
Instructions:
Turn the microwave on to 350 degrees Fahrenheit and coat a sizable ovenproof dish or roast pan with nonstick spray for cooking.
Put the chicken on the bottom of a roasting pan or casserole sheet.

Mix the celery and oregano and then combine it well, and then add the onion and garlic clove to it and mix it perfectly in a medium-sized mixing basin and pour over the chicken.

After twenty minutes of uncovered roasting, flip the chicken.
Put the chicken back in the oven and bake it for a further thirty to twenty minutes, so it is no longer pink. Use cornstarch to thicken the sauce if it’s too watery for your palate.
Add the cilantro and cheese to it, and then add the rice for serving.
Serve it and enjoy it.
Notes:
To thicken the sauce, simply place it in a small saucepan on the stovetop over low heat, mix in the roux, and continue whisking for about ten minutes unless the proper thickness is achieved. If the gravy is heavy, you may enhance it with a sauté (1 part butter to 1 part flour). Pour the sauce back into a casserole dish and put the garnish.

Weight Watchers Baked Chicken Cacciatore

This flavorful and protein-packed dish is perfect for gatherings or a simple dinner. It uses pantry staples and is easy to prepare. Here’s a detailed recipe, including tips for thickening the sauce and serving suggestions.

Ingredients:

  • 2 onions, chopped
  • 1/2 tsp celery seed
  • 28 oz canned tomatoes (diced or crushed)
  • 2 tsp dried oregano
  • 2-3 lbs chicken breast (boneless and skinless)
  • 2 garlic cloves, minced
  • 1/2 cup white wine (optional)
  • Fresh cilantro, chopped (for garnish)
  • Parmesan cheese, grated (for garnish)
  • Salt to taste

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C). Spray a large ovenproof dish or roasting pan with nonstick cooking spray.
  2. Prepare Chicken:
    • Place the chicken breasts in the bottom of the prepared roasting pan or casserole dish.
  3. Make Sauce:
    • In a medium bowl, combine the chopped onions, celery seed, dried oregano, minced garlic, and canned tomatoes. Mix well.
  4. Assemble Dish:
    • Pour the tomato mixture over the chicken breasts in the pan.
    • Add the white wine if using (this adds extra flavor but can be omitted if you prefer).
  5. Bake:
    • Roast uncovered in the preheated oven for 20 minutes.
    • After 20 minutes, flip the chicken breasts over and return to the oven.
    • Continue baking for an additional 20-30 minutes, or until the chicken is fully cooked and no longer pink. The internal temperature should reach 165°F (74°C).
  6. Thicken Sauce (if desired):
    • If the sauce is too watery, you can thicken it by making a roux.
    • In a small saucepan, heat a mixture of equal parts butter and flour over low heat, whisking constantly for about 10 minutes until it thickens.
    • Stir the roux into the sauce and cook until the desired thickness is achieved. Alternatively, mix a small amount of cornstarch with water and stir it into the sauce to thicken.
  7. Garnish and Serve:
    • Once the chicken is cooked and the sauce is thickened, stir in chopped fresh cilantro.
    • Garnish with grated Parmesan cheese.
    • Serve with rice or pasta, if desired.

Notes:

  • Roux Tips: To make a roux, melt butter in a pan, add an equal amount of flour, and whisk until smooth and golden. This will help thicken the sauce. Pour the thickened sauce back into the casserole dish and garnish as desired.
  • Serving Suggestions: This dish pairs well with a side of rice, pasta, or a simple salad.

Nutritional Information (per serving, assuming 6 servings):

  • Calories: 260
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 450mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 30g

Weight Watchers Points (per serving):

  • WW Freestyle Points: 6 points
  • WW SmartPoints: 6 points
  • WW PointsPlus: 5 points

Note: The nutritional information and Weight Watchers points are estimates and may vary based on specific ingredients and portion sizes.