Roasted Cabbage Steaks with Avocado Cooking Spray
Introduction: Roasted cabbage steaks are a delightful addition to any meal, offering a flavorful and healthy alternative to traditional sides. This recipe combines the simplicity of preparation with the goodness of wholesome ingredients. By using avocado cooking spray instead of olive oil, you not only reduce the Weight Watchers points but also enhance the dish with the benefits of avocado oil, rich in heart-healthy fats and antioxidants.
Ingredients:
- 1 large head of cabbage
- Avocado cooking spray
- Garlic salt
- Black pepper
Preparation:
- Begin by preheating your oven to 400°F (200°C) to ensure it reaches the optimal temperature for roasting the cabbage steaks.
- Next, carefully wash the cabbage under cold running water, ensuring all dirt and debris are removed. Pat it dry with a clean kitchen towel.
- Using a sharp knife, remove the outer leaves of the cabbage and discard them. Trim off the stem to create a flat surface for slicing.
- With the cabbage positioned upright on your cutting board, slice it into thick steaks, approximately 1 to 1 1/2 inches in width. Each steak should maintain its structural integrity to ensure even cooking.
- Arrange the cabbage steaks in a single layer on a large baking sheet lined with parchment paper. This prevents sticking and promotes even browning.
- With your avocado cooking spray at the ready, lightly coat both sides of each cabbage steak. The avocado oil in the spray will impart a subtle flavor and contribute to a crispy texture.
- Season the cabbage steaks generously with garlic salt and freshly ground black pepper. These simple yet impactful seasonings will elevate the natural flavors of the cabbage.
- Once seasoned, transfer the baking sheet to the preheated oven and allow the cabbage steaks to roast for 30 to 40 minutes. Keep an eye on them as they cook, aiming for a golden brown hue on the edges.
- After the allotted time, carefully remove the baking sheet from the oven using oven mitts or kitchen towels. The cabbage steaks should be tender and caramelized, with a delectable aroma filling your kitchen.
- Serve the roasted cabbage steaks immediately as a nutritious side dish or as a flavorful component of your favorite meal.
Additional Tips:
- Experiment with different seasonings to customize the flavor profile of your roasted cabbage steaks. Consider adding smoked paprika, cayenne pepper, or dried herbs for a unique twist.
- For added indulgence, sprinkle grated Parmesan cheese over the cabbage steaks during the final minutes of roasting. The cheese will melt and form a crispy, savory crust.
- Leftover roasted cabbage steaks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through before serving.
- Incorporate roasted cabbage steaks into salads, sandwiches, or grain bowls for a satisfying and nutritious meal option.
- Don’t hesitate to get creative with your presentation! Garnish the roasted cabbage steaks with fresh herbs, lemon zest, or toasted nuts for an elegant finishing touch.
Conclusion: Roasted cabbage steaks with avocado cooking spray offer a flavorful and guilt-free dining experience, perfect for those seeking a wholesome side dish or vegetable-centric meal option. With simple ingredients and minimal preparation, this recipe showcases the natural sweetness and texture of cabbage, elevated by the subtle notes of avocado oil and aromatic seasonings. Whether enjoyed on its own or paired with your favorite protein, these cabbage steaks are sure to become a staple in your culinary repertoire.
Baked cabbage steaks
Ingredients:
- 1 head of cabbage
- Avocado cooking spray
- Garlic salt
- Pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the cabbage and remove the outer leaves. Trim off the stem.
- Cut the cabbage into 1 to 1 1/2 inch thick steaks.
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Lightly spray both sides of the cabbage steaks with avocado cooking spray.
- Season both sides of the cabbage steaks with garlic salt and pepper to taste.
- Bake in the preheated oven for 30 to 40 minutes. If you prefer slightly crispy edges, bake for closer to 40 minutes.
- Once done, remove from the oven and serve hot.
Enjoy your zero Weight Watchers points roasted cabbage steaks!