Baked Beef Chiles Rellenos Casserole

This Baked Beef Chiles Rellenos Casserole combines the rich flavors of ground beef, spices, and roasted poblano peppers into a delightful, hearty dish. Ideal for family gatherings or meal prep, this casserole is not only flavorful but also customizable to suit various dietary preferences.

Ingredients

  • Poblano Peppers: 6 large, halved and seeded
  • Ground Beef: 1 ½ pounds (or leaner protein for a lighter option)
  • Spices:
  • 1 tablespoon chili powder
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ¼ teaspoon ground cayenne pepper
  • ¼ teaspoon ground paprika
  • ¼ teaspoon ground dried chipotle pepper
  • Seasoning: Salt and black pepper to taste
  • Onion: 1 large, chopped
  • Tomatoes: 2 (14.5 ounce) cans diced tomatoes with green chile peppers
  • Cooking Spray: For greasing the dish
  • Cheese: 3 cups shredded Mexican cheese blend (adjust to taste)

Directions

Step 1: Prepare the Poblano Peppers

Begin by positioning your oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil for easy cleanup. Place the halved poblano peppers cut-side down on the prepared baking sheet.

Broil the peppers until the skins are blackened and blistered, which typically takes about 5 to 8 minutes. Once charred, transfer the peppers to a bowl and cover tightly with plastic wrap. This steaming process will help loosen the skins, making them easier to remove once cooled, approximately 10 minutes.

Step 2: Cook the Beef Mixture

In a large skillet over medium-high heat, add the ground beef. To enhance the flavor, stir in the chili powder, minced garlic, cumin, oregano, cayenne pepper, paprika, chipotle pepper, salt, and black pepper. Cook while stirring until the beef is no longer pink, about 4 minutes.

Next, add the chopped onion to the skillet. Continue cooking until the onion becomes slightly softened, approximately 2 minutes. Pour in the diced tomatoes with green chiles and cook until the onions are translucent and the mixture is heated through, about 5 minutes more. Set aside to let the beef mixture cool slightly.

Step 3: Prepare the Casserole

Preheat your oven to 350°F (175°C). While the oven is heating, prepare a casserole dish by spraying it with cooking spray to prevent sticking.

Once the poblano peppers have cooled, rinse them under cold water to remove the charred skins and then drain them on paper towels. Layer the bottom of the prepared casserole dish with half of the poblano peppers. Next, spoon 1/3 of the beef mixture over the peppers and sprinkle 1 cup of shredded Mexican cheese blend on top.

Repeat this layering process two more times, ending with a final layer of cheese on top.

Step 4: Bake the Casserole

Place the casserole in the preheated oven and bake uncovered until the top is golden brown and bubbly, which typically takes about 35 minutes. The baking process melds the flavors beautifully, creating a warm and inviting dish.

Step 5: Serve and Enjoy

Once baked, allow the casserole to cool for a few minutes before serving. This dish pairs wonderfully with a side salad, rice, or your favorite tortillas for a complete meal. Enjoy the savory layers of flavor that this casserole offers!

Nutrition Information

  • Serving Size: 1/8 of the casserole
  • Calories: Approximately 420
  • Protein: 28g
  • Carbohydrates: 14g
  • Fat: 27g
  • Saturated Fat: 12g
  • Cholesterol: 85mg
  • Sodium: 650mg
  • Fiber: 3g
  • Sugar: 4g

Weight Watchers Points

For those following the Weight Watchers program, this casserole recipe typically falls around 10 points per serving. Adjustments can be made by using leaner ground beef or reducing cheese quantities to lower the point value.

Tips for Success

  • Poblano Peppers: If you can’t find poblano peppers, you can substitute them with Anaheim peppers for a milder taste.
  • Lean Protein: For a healthier twist, consider using ground turkey or chicken.
  • Vegetarian Option: Swap out the beef for a mix of black beans, corn, and additional vegetables for a vegetarian version.
  • Make Ahead: This casserole can be prepared in advance and stored in the refrigerator for up to 24 hours before baking. Just be sure to add a few extra minutes to the cooking time if baking from cold.
  • Freezing: Leftovers can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion

This Baked Beef Chiles Rellenos Casserole is not just a meal; it’s a celebration of flavors that’s perfect for any occasion. The combination of roasted poblano peppers, seasoned beef, and melty cheese creates a comforting dish that will delight everyone at your table. Whether you’re feeding a crowd or enjoying a cozy dinner at home, this casserole is sure to impress. Enjoy every bite of this savory, satisfying dish!