Keto Bacon Jalapeño Popper Eggrolls Recipe

Introduction

Welcome to a delicious and keto-friendly twist on a classic favorite! Our Keto Bacon Jalapeño Popper Eggrolls bring together the rich, smoky flavors of bacon with the creamy, spicy kick of jalapeño poppers—all wrapped up in a crispy, low-carb shell. Perfect for appetizers, snacks, or even a hearty meal, these eggrolls are both satisfying and aligned with a ketogenic diet. Follow this detailed recipe to achieve perfectly crispy, flavorful eggrolls that will impress anyone.

Ingredients

For the Eggroll Filling:

• 8 oz (225 g) cream cheese, softened
• 1 cup shredded cheddar cheese
• 1 cup cooked bacon, crumbled (about 6-8 slices)
• 2 fresh jalapeños, finely chopped (seeds removed for less heat)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and black pepper, to taste

For the Eggroll Wrappers:

• 1 large egg
• 1 tablespoon water
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup psyllium husk powder
• 1 teaspoon baking powder
• 1/4 teaspoon salt

For Frying:

• 2-3 tablespoons coconut oil (or other keto-friendly oil)

For Serving (optional):

• Ranch dressing (for dipping)
• Sliced green onions (for garnish)
  
  

Instructions

Preparation

1. Prepare the Bacon:
   • Cook the bacon until crispy, either in a skillet or oven. If using a skillet, cook over medium heat, turning occasionally, until the bacon is crisp. Drain on paper towels and crumble into small pieces. Set aside.
2. Chop Jalapeños:
   • Remove the stems and seeds from the jalapeños. Finely chop the jalapeños, being cautious to avoid touching your face or eyes, as the oils can be irritating. Set aside.
3. Preheat Oven:
   • Preheat your oven to 350°F (175°C). If baking, this temperature will ensure the eggroll wrappers become crispy and golden.

Making the Eggroll Filling

4. Combine Ingredients:
   • In a large mixing bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, chopped jalapeños, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined and smooth.
5. Taste and Adjust:
   • Taste the filling and adjust seasoning as needed. If you prefer more heat, you can add extra chopped jalapeños or a pinch of cayenne pepper.

Preparing the Eggroll Wrappers

6. Mix Dry Ingredients:
   • In a medium bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined.
7. Prepare Wet Ingredients:
   • In a separate small bowl, beat the large egg with 1 tablespoon of water until well combined.
8. Combine Wet and Dry Ingredients:
   • Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. The dough should be firm and slightly sticky.
9. Roll Out Dough:
   • Place the dough between two sheets of parchment paper. Roll out the dough to a thickness of about 1/8 inch. Remove the top layer of parchment paper.
10. Cut Wrappers:
    • Use a sharp knife or pizza cutter to cut the dough into squares or rectangles, depending on your preferred size for the eggrolls.

Assembling the Eggrolls

11. Preheat Oil:
    • Heat 2-3 tablespoons of coconut oil in a large skillet over medium heat. If baking, prepare a baking sheet with parchment paper.
12. Fill Wrappers:
    • Place a tablespoon of the bacon jalapeño filling in the center of each dough square. Fold the sides of the wrapper over the filling, then roll it up tightly, sealing the edges with a bit of water if necessary.
13. Fry or Bake:
    • For frying, place the eggrolls seam-side down in the hot oil. Cook for 2-3 minutes per side, or until golden brown and crispy. For baking, place the eggrolls seam-side down on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until golden brown.
14. Drain:
    • If frying, drain the cooked eggrolls on paper towels to remove excess oil.

Serving and Garnishing

15. Serve Warm:
    • Serve the eggrolls warm, paired with ranch dressing for dipping if desired. Garnish with sliced green onions for added flavor and presentation.
16. Enjoy:
    • Enjoy these crispy, flavorful eggrolls as a snack, appetizer, or part of a meal. They pair wonderfully with a side salad or steamed vegetables.

Nutritional Information

For the Entire Recipe (based on 12 eggrolls):

• Calories: 1,200 kcal
• Protein: 60 g
• Carbohydrates: 40 g
• Fiber: 25 g
• Net Carbs: 15 g
• Fat: 90 g
• Saturated Fat: 25 g
• Sodium: 1,200 mg

Per Eggroll (based on 12 eggrolls):

• Calories: 100 kcal
• Protein: 5 g
• Carbohydrates: 3.3 g
• Fiber: 2 g
• Net Carbs: 1.3 g
• Fat: 7.5 g
• Saturated Fat: 2 g
• Sodium: 100 mg

SmartPoints (WW Points)

• Freestyle SmartPoints: 3 per eggroll
• PointsPlus: 4 per eggroll

(Note: SmartPoints values are approximate and may vary based on specific ingredient choices and brands. For precise tracking, consult the latest WW guidelines.)

Tips and Variations

• Spice Level: Adjust the amount of jalapeño to suit your spice tolerance. For less heat, remove all seeds and membranes.
• Dough Consistency: If the dough is too sticky, add a bit more almond flour. If too dry, add a small amount of water.
• Air Fryer Option: For a healthier option, cook the eggrolls in an air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway through.
• Serving Suggestions: These eggrolls pair well with a fresh salad or a side of guacamole for added flavor.

Storage and Reheating

17. Storing Leftovers:
    • Store leftover eggrolls in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.
18. Reheating:
    • Reheat leftover eggrolls in an oven or air fryer to regain their crispiness. Bake at 350°F (175°C) for 10-15 minutes, or air fry at 375°F (190°C) for 5-7 minutes.
19. Avoid Sogginess: Reheating in a microwave may make the eggrolls soggy. For the best texture, use an oven or air fryer.
    

Conclusion

Our Keto Bacon Jalapeño Popper Eggrolls offer a delightful blend of smoky bacon, spicy jalapeños, and creamy cheese, all wrapped in a low-carb, crispy shell. These eggrolls are a fantastic addition to your keto recipe collection, perfect for snacking, entertaining, or enjoying as part of a meal. With this detailed guide, you’ll be able to create these flavorful eggrolls with ease. Enjoy cooking and indulging in this scrumptious, keto-friendly treat!