Bacon Brussels Sprouts Gratin: A Weight Watchers-Friendly Indulgence

Introduction

Bacon Brussels Sprouts Gratin is a delightful dish that marries the earthy flavors of Brussels sprouts with the smoky richness of bacon, all enveloped in a creamy, cheesy sauce. This dish is perfect for both special occasions and everyday meals, bringing a touch of comfort food to the table. By making thoughtful ingredient choices, this gratin is optimized for Weight Watchers, allowing you to indulge while staying on track with your health goals.

Weight Watchers Points

7 points per serving

Nutritional Information (Per Serving)

  • Calories: 250
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Sodium: 600mg

Ingredients

To create this sumptuous Bacon Brussels Sprouts Gratin, gather the following ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 4 slices turkey bacon, chopped
  • 1 cup reduced-fat cream cheese
  • 1 cup low-fat milk
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp black pepper
  • Salt, to taste
  • Cooking spray (for the baking dish)

Equipment Needed

  • Large mixing bowl
  • Baking dish (9×9 inch or similar)
  • Frying pan
  • Whisk
  • Measuring cups and spoons
  • Baking sheet (optional)

Preparation Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures your gratin will cook evenly and develop a golden, bubbly topping.

Step 2: Prepare the Brussels Sprouts

After trimming and halving the Brussels sprouts, place them in a pot of boiling salted water. Blanch them for about 3-4 minutes until they are slightly tender but still crisp. Drain and set aside.

Step 3: Cook the Bacon

In a frying pan over medium heat, add the chopped turkey bacon. Cook until it’s crispy, which should take about 5-7 minutes. Once done, transfer the bacon to a paper towel-lined plate to absorb excess grease, reserving a small amount of the bacon fat in the pan.

Step 4: Sauté the Aromatics

In the same frying pan with the reserved bacon fat, add the finely chopped onion. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional minute, ensuring it doesn’t burn.

Step 5: Make the Cheese Sauce

In a large mixing bowl, combine the reduced-fat cream cheese and low-fat milk. Use a whisk to blend until smooth. Add the sautéed onion and garlic mixture, Dijon mustard, black pepper, and salt. Mix until well combined. Finally, stir in the shredded cheddar cheese and half of the grated Parmesan cheese.

Step 6: Combine Ingredients

In the same bowl, add the blanched Brussels sprouts and cooked bacon. Gently fold the mixture until the sprouts are evenly coated with the cheese sauce.

Step 7: Transfer to Baking Dish

Spray your baking dish with cooking spray to prevent sticking. Pour the Brussels sprouts mixture into the dish, spreading it evenly. Sprinkle the remaining grated Parmesan cheese on top for a crispy finish.

Step 8: Bake the Gratin

Place the baking dish in the preheated oven and bake for 25-30 minutes. The gratin should be bubbly and golden brown on top. If the top isn’t browning as desired, consider broiling for the last 2-3 minutes, but watch closely to avoid burning.

Step 9: Let It Rest

Once baked, remove the gratin from the oven and let it rest for about 5-10 minutes. This helps the dish set, making it easier to serve.

Step 10: Serve and Enjoy

Spoon out the gratin into individual servings. This dish pairs wonderfully with a simple protein, such as grilled chicken or fish, or can be enjoyed on its own as a hearty side dish.

Tips for a Perfect Gratin

  1. Choose Fresh Brussels Sprouts: Select firm, vibrant Brussels sprouts for the best flavor and texture. Avoid those with yellowing leaves or soft spots.
  2. Adjust the Cheese: Feel free to experiment with different cheeses, such as Gruyère or mozzarella, but keep in mind that it may alter the points value.
  3. Add More Veggies: You can enhance the nutritional profile by incorporating additional vegetables like cauliflower or spinach into the gratin.
  4. Make Ahead: This gratin can be prepared in advance and stored in the refrigerator for up to 2 days before baking. Just cover it tightly with foil to keep it fresh.
  5. Leftovers Storage: Store leftover gratin in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Variations to Consider

Mediterranean Twist

Add ingredients like sun-dried tomatoes, olives, and feta cheese for a Mediterranean flair. This variation will add unique flavors and make your gratin even more interesting.

Vegan Version

Substitute the turkey bacon with a plant-based bacon alternative and replace the cheese with vegan cheese options. Use almond milk or oat milk instead of regular milk for a fully vegan dish.

Conclusion

Bacon Brussels Sprouts Gratin is not only a delicious side dish but also a perfect example of how you can create indulgent meals while maintaining a healthy lifestyle. With its creamy texture and savory flavors, this gratin is bound to become a favorite at your dinner table. Enjoy this comforting dish without compromising your Weight Watchers goals, and make it a staple in your culinary repertoire.

Final Thoughts

Transforming classic recipes into healthier versions is a rewarding endeavor that doesn’t have to sacrifice taste. This Bacon Brussels Sprouts Gratin is proof that with a few smart substitutions, you can create a dish that delights the senses while keeping your health in mind. So gather your ingredients, embrace your inner chef, and enjoy the delightful experience of making and sharing this gratin with family and friends! Happy cooking!