Bacon and Egg Muffins

Bacon and Egg Muffins
Ingredients:
cooking spray
12 slices bacon
10 large eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup sliced green onions
¼ cup diced jalapeno peppers
¼ cup diced roasted red peppers
½ cup shredded Cheddar cheese
Directions
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with cooking spray.

Arrange bacon on a microwave-safe plate. Microwave on high for 75 seconds.
Line each muffin cup with one bacon slice going around the edges of the cup.

Whisk eggs, milk, salt, and pepper together in a bowl; spoon into muffin cups. Sprinkle 1 tablespoon green onions over four muffin cups, sprinkle 1 tablespoon jalapeño peppers over another four muffin cups, and sprinkle 1 tablespoon roasted red pepper over the remaining four muffin cups.

Bake in the preheated oven until only slightly moist on top, about 20 minutes. Sprinkle Cheddar over muffins and continue to bake until eggs are cooked through and cheese is melted, about 5 minutes more.
Ingredients Breakdown (Estimated Points for Weight Watchers):

12 slices bacon: 1 slice of cooked bacon is about 2 points (depending on thickness and brand). Total for 12 slices: ~24 points.
10 large eggs: 2 points per egg. Total for 10 eggs: ~20 points.
¼ cup milk: 1 point.
¼ cup sliced green onions: 0 points.
¼ cup diced jalapeño peppers: 0 points.
¼ cup diced roasted red peppers: 0 points.
½ cup shredded Cheddar cheese: 1/4 cup shredded Cheddar is about 4 points. Total for 1/2 cup: ~8 points.
Total Points:
Bacon: ~24 points
Eggs: ~20 points
Milk: ~1 point
Cheddar Cheese: ~8 points
Green onions, Jalapeño peppers, Roasted red peppers: 0 points
Total Points for the entire recipe: ~53 points

Serving Size:
This recipe makes 12 muffins.

Points per muffin:

Total points (53) divided by 12 muffins = ~4.4 points per muffin
Nutritional Information Estimate (Per Muffin):
Calories: ~120-150 kcal
Protein: ~9g
Fat: ~10g
Carbohydrates: ~1g
Fiber: ~0g
Sugar: ~0.5g
Tips to Lower Points:
Use turkey bacon or center-cut bacon for fewer points.
Substitute a portion of the Cheddar cheese with reduced-fat cheese.
Use egg whites instead of whole eggs to reduce points.
This should give you a good estimate, but for the most accurate points calculation, you might want to input the exact ingredients you use into the Weight Watchers app.