Introduction

WW Apple Cocoa Protein Bites are the perfect blend of nutrition and flavor for anyone looking to maintain a balanced diet without compromising on taste. These bite-sized snacks are rich in protein, fiber, and essential nutrients while being low in WW SmartPoints. The combination of apples, cocoa, and protein creates a delightful snack that satisfies your sweet tooth and provides sustained energy throughout the day.

This recipe is ideal for those on a weight-loss journey or simply aiming to eat healthier without sacrificing flavor. Whether you’re looking for a post-workout snack, a midday pick-me-up, or something to curb your evening cravings, these Apple Cocoa Protein Bites are the perfect solution.

The following guide will provide you with all the necessary ingredients, detailed instructions, nutritional facts, and WW SmartPoints for each serving, ensuring you enjoy a healthy and fulfilling treat.

Ingredients

To create the WW Apple Cocoa Protein Bites, gather the following ingredients:

  1. 1 medium apple (about 150g), peeled, cored, and finely grated
  2. 1 cup rolled oats (about 90g) – opt for gluten-free oats if necessary
  3. 1/4 cup cocoa powder (unsweetened, about 25g)
  4. 2 tablespoons honey (about 42g) – you can substitute with maple syrup or stevia for a lower-calorie option
  5. 1/4 cup vanilla protein powder (preferably plant-based or whey-based, about 30g)
  6. 1/4 teaspoon cinnamon (optional for flavor)
  7. 1/4 teaspoon nutmeg (optional for flavor)
  8. 1 tablespoon ground flaxseed (about 7g)
  9. 1 tablespoon chia seeds (about 7g)
  10. 1/4 teaspoon sea salt
  11. 2 tablespoons almond butter (or peanut butter, about 32g)
  12. 1/4 cup unsweetened applesauce (about 60g)
  13. 1/4 teaspoon vanilla extract (optional for added flavor)

Instructions

Step 1: Prepare the Ingredients

Start by preparing all the ingredients for your Apple Cocoa Protein Bites. Begin by peeling and coring the apple, then finely grate it. This will help the apple incorporate easily into the mixture, ensuring each bite is moist and flavorful. Set the grated apple aside in a small bowl.

Next, measure out the rolled oats, cocoa powder, protein powder, ground flaxseed, chia seeds, cinnamon, nutmeg, and sea salt. Having all the dry ingredients pre-measured will help streamline the process.

If you’re using almond butter, peanut butter, or any other nut butter, make sure it’s smooth and well-mixed. If it’s too thick, warm it up slightly in the microwave or stovetop to make it easier to blend.

Step 2: Combine Dry Ingredients

In a large mixing bowl, combine the rolled oats, cocoa powder, protein powder, cinnamon, nutmeg, ground flaxseed, chia seeds, and sea salt. Stir well to ensure that all the dry ingredients are evenly distributed.

These dry ingredients provide a robust base for the protein bites and contribute fiber, healthy fats, and essential vitamins, including the benefits of the protein powder for muscle repair and the flaxseeds and chia seeds for omega-3 fatty acids.

Step 3: Mix Wet Ingredients

In a separate bowl, combine the grated apple, honey (or chosen sweetener), almond butter (or peanut butter), applesauce, and vanilla extract (if using). Stir everything together until fully incorporated, ensuring that the apple is evenly distributed throughout the mixture. The wet ingredients will add moisture and natural sweetness, contributing to the overall flavor and texture of the protein bites.

Step 4: Combine Wet and Dry Mixtures

Slowly pour the wet ingredients into the dry mixture. Stir gently to combine, ensuring that the oats, protein powder, and other dry ingredients are fully coated by the moist mixture. At this stage, you should have a sticky, dough-like consistency. If the mixture feels too dry, add a splash more applesauce or a teaspoon of water. If it feels too wet, add a bit more oats or protein powder.

Step 5: Form the Protein Bites

Using your hands or a spoon, scoop out small portions of the mixture and roll them into bite-sized balls. You should be able to make about 12-16 protein bites, depending on the size you choose. Place the protein balls on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.

If you prefer, you can roll the protein bites in extra cocoa powder or shredded coconut for added flavor and texture. This step is optional but adds an extra dimension to the final product.

Step 6: Chill and Set

Once all the protein bites have been rolled, place the baking sheet in the fridge and allow them to chill for at least 30 minutes. This will help them firm up and become easier to handle. Chilling also enhances the flavor as the ingredients meld together.

If you’re in a rush, you can freeze them for 10-15 minutes instead, but longer chilling time will result in a firmer, more satisfying texture.

Step 7: Enjoy and Store

Once chilled, the WW Apple Cocoa Protein Bites are ready to enjoy. They can be stored in an airtight container in the fridge for up to one week. Alternatively, you can freeze them for up to 3 months if you prefer to make a larger batch and save them for later.

Nutritional Information (Per Serving)

Each Apple Cocoa Protein Bite has approximately:

  • Calories: 85
  • Protein: 4g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Fat: 4g
  • Sugar: 6g (natural sugars from apple and honey)
  • Sodium: 50mg

WW SmartPoints

Each Apple Cocoa Protein Bite is calculated at 2 SmartPoints on the Blue, Purple, and Green WW plans. These points may vary slightly depending on the specific brands of ingredients used, so be sure to check the WW app or website for the most accurate points calculation based on your ingredients.

Health Benefits of Apple Cocoa Protein Bites

  1. High in Protein: Each serving contains a good amount of protein from the protein powder and chia seeds, essential for muscle repair, weight management, and overall health.
  2. Rich in Fiber: The oats, apple, chia seeds, and flaxseeds are high in fiber, promoting healthy digestion, satiety, and blood sugar control.
  3. Low Sugar: The recipe uses natural sweeteners like honey and applesauce, which provide a moderate amount of natural sugar, ensuring the bites remain low in added sugars.
  4. Healthy Fats: Almond butter or peanut butter adds healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
  5. Packed with Nutrients: The combination of ingredients provides a wide range of vitamins and minerals, including B-vitamins, magnesium, potassium, and omega-3 fatty acids, all of which contribute to improved overall health.
  6. Antioxidants: Cocoa powder offers antioxidants that may help reduce inflammation and promote heart health, while apples provide vitamin C, supporting immune function.

Additional Tips

  • Customizing the Recipe: Feel free to experiment with other add-ins or substitutions. You can add chopped nuts, dried fruit, or even a sprinkle of chocolate chips for added indulgence. Just be mindful of the WW SmartPoints if you’re tracking them.
  • Vegan Version: For a vegan option, substitute the honey with maple syrup and use plant-based protein powder.
  • Make It Gluten-Free: Ensure you use certified gluten-free oats and check that your protein powder is also gluten-free.
  • Storage Tips: These protein bites can easily be stored in the fridge or freezer. In the fridge, they last about a week, while in the freezer, they can last up to three months.

Conclusion

WW Apple Cocoa Protein Bites are a tasty, convenient, and nutritious snack that fits into a healthy lifestyle while keeping SmartPoints low. Whether you’re craving a protein boost or simply want a healthy alternative to store-bought snacks, this recipe is easy to prepare, versatile, and packed with the nutrients you need. With just a few simple ingredients, you’ll have a delicious, guilt-free snack that you can enjoy any time of the day.