Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Zucchini season is upon us, which is great for those of us that follow a keto diet! Zucchini is one of my favorite vegetables. It’s delicious, nutritious, low in carbs and can be added to nearly everything! I knew I wanted to try roasted zucchini in my Air Fryer and I’m so glad I did! This easy keto side dish is so, so good! The roasted zucchini has so much flavor already, but when it’s paired with a robust olive oil, herby Italian seasoning and earthy parmesan, it becomes irresistible! This roasted zucchini is only 3.4 grams of net carbs and is also gluten free!

yield: 4

cook time: 8 MINUTES

total time: 8 MINUTES

Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients and is ready in under 10 minutes!

Ingredients

  • 3 medium zucchini (about 4 cups, cubed)
  • spray olive oil
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 3 heaping tablespoons grated parmesan

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Quarter the zucchini into small cubes as seen in the photos. Spray with olive oil, add seasoning, salt and pepper to taste.
  • When you are sure the zucchini is coated evenly with oil, toss with the parmesan. Do not overmix and stop when the parmesan is evenly distributed.
  • Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer basket in an even layer. Cook 4 minutes, toss and cook an additional 4-5 minutes until the parmesan has begun to brown and the zucchini is tender.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information:

YIELD: 4 SERVING SIZE: 1/4 of recipe (about 3/4 cup)

  • Amount Per Serving:
  • CALORIES: 72TOTAL
  • FAT: 5g
  • CHOLESTEROL: 2.7mg
  • SODIUM: 75mg
  • CARBOHYDRATES: 5gNET
  • CARBOHYDRATES: 3.4g
  • FIBER: 1.6g
  • SUGAR: 3.7g
  • PROTEIN: 3.2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE