🥒 Air Fryer Zucchini & Mushrooms: A Quick, Healthy Delight! 🍄

Looking for a fast, flavorful, and low-calorie dish that fits right into your Mediterranean or plant-based lifestyle? This air fryer zucchini and mushroom medley is the answer! 🥗 With just a handful of ingredients and minimal effort, you’ll have a delicious side (or light main) on the table in no time.

🌱 Why You’ll Love This Recipe:

  • ✅ Vegan & Low-Carb
  • ✅ Ready in under 20 minutes
  • ✅ Packed with fiber, antioxidants, and flavor!
  • ✅ Perfect for meal prep or quick weeknight dinners

🍴 Ingredients:

  • 2 medium zucchinis, sliced into rounds 🥒
  • 1 cup sliced mushrooms (cremini or button) 🍄
  • 1 tbsp olive oil 🫒
  • 2 garlic cloves, minced 🧄
  • Salt & black pepper to taste 🧂
  • Fresh parsley, chopped 🌿
  • Optional: A sprinkle of nutritional yeast or vegan parmesan 🧀

🔥 Instructions:

  1. Preheat your air fryer to 375°F (190°C).
  2. Toss the zucchini and mushrooms with olive oil, garlic, salt, and pepper in a large bowl.
  3. Air fry for 12–15 minutes, shaking the basket halfway through, until tender and slightly golden.
  4. Garnish with fresh parsley and a sprinkle of nutritional yeast if desired.
  5. Serve hot and enjoy every bite! 😋

🧠 Pro Tips:

  • Add red pepper flakes 🌶️ for a spicy kick.
  • Squeeze some fresh lemon juice 🍋 over the top before serving for a bright finish.
  • Use this as a base for a wrap, grain bowl, or even a pasta topper! 🍝

🥄 Nutrition Snapshot (per serving):

  • Calories: ~110
  • Carbs: 7g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 2g

✨ Whether you’re new to air frying or a seasoned pro, this recipe is a must-try. Delicious, wholesome, and oh-so-satisfying — your taste buds (and your body) will thank you!