Air Fryer Vegetable Spring Rolls

Introduction

These Vegetable Spring Rolls are a delicious and healthy snack or appetizer that can be quickly made in an air fryer. Packed with fresh vegetables and wrapped in a crispy shell, these spring rolls are a delightful addition to any meal. This detailed recipe provides step-by-step instructions to ensure you achieve perfectly crispy and flavorful spring rolls.

Ingredients

For the Filling:

  • 2 cups cabbage, finely shredded
  • 1 cup carrots, julienned
  • 1 cup green onions, finely chopped
  • 1 cup bean sprouts
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

For the Spring Rolls:

  • 10 spring roll wrappers
  • 1 egg, beaten (for sealing the wrappers)
  • Olive oil spray

Instructions

Preparing the Filling

  1. Cook the Vegetables: In a large skillet, heat the sesame oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.
  2. Add the Vegetables: Add the cabbage, carrots, green onions, and bean sprouts. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
  3. Season the Filling: Add the soy sauce, salt, and pepper to the vegetable mixture. Stir well to combine. Remove from heat and let it cool completely.

Assembling the Spring Rolls

  1. Prepare the Wrappers: Place a spring roll wrapper on a clean, flat surface with one corner pointing towards you (diamond shape).
  2. Add the Filling: Spoon about 2 tablespoons of the vegetable mixture onto the bottom corner of the wrapper.
  3. Fold and Roll: Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Brush the top corner with the beaten egg to seal. Repeat with the remaining wrappers and filling.

Air Frying the Spring Rolls

  1. Preheat the Air Fryer: Preheat your air fryer to 370°F (185°C) for about 5 minutes.
  2. Prepare for Air Frying: Lightly spray the spring rolls with olive oil and place them in the air fryer basket in a single layer, making sure they are not touching.
  3. Air Fry the Spring Rolls: Cook the spring rolls at 370°F (185°C) for 10-12 minutes, turning them halfway through, until they are golden brown and crispy.

Serving the Spring Rolls

  1. Cool and Serve: Remove the spring rolls from the air fryer and let them cool slightly on a wire rack. Serve warm with your favorite dipping sauce.

Additional Information

Nutritional Information (per serving):

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 14g
  • Fat: 3g
  • Fiber: 2g
  • Sugar: 2g

Tips for Perfect Spring Rolls

  1. Moisture Control: Ensure the vegetable filling is not too wet to prevent the spring rolls from becoming soggy.
  2. Sealing the Rolls: Use the beaten egg or a mixture of flour and water to seal the edges of the spring rolls securely.
  3. Even Cooking: Do not overcrowd the air fryer basket to ensure even cooking and crispiness.

FAQ

Q: Can I make these spring rolls ahead of time? A: Yes, you can prepare the spring rolls and store them in the refrigerator for up to 2 days before air frying. You can also freeze them and cook from frozen, adding a few extra minutes to the cooking time.

Q: What dipping sauce goes well with these spring rolls? A: Sweet chili sauce, soy sauce with a splash of rice vinegar, or a peanut dipping sauce are great options.

Conclusion

These Air Fryer Vegetable Spring Rolls are a healthy and delicious way to enjoy a crispy snack without deep frying. The detailed, step-by-step instructions ensure you can easily recreate this tasty appetizer at home. Perfect for serving at parties or enjoying as a light meal, these spring rolls are sure to be a hit.