This Air Fryer Rosemary Chicken recipe is a simple yet flavorful dish that combines tender chicken with the aromatic taste of fresh rosemary and garlic. The air fryer cooks the chicken perfectly, making it juicy on the inside with a crispy exterior. It’s quick, healthy, and perfect for a weeknight dinner or meal prep.

Ingredients:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 2 teaspoons dried rosemary (or 1 tablespoon fresh rosemary, finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon lemon zest (optional, for extra flavor)
  • 1 teaspoon lemon juice (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (optional, for color)
  • 1 tablespoon fresh parsley (optional, for garnish)

Instructions:

  1. Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps the seasoning stick and ensures a crispier texture when cooked in the air fryer.
  2. Season the chicken: In a small bowl, combine the olive oil, rosemary, minced garlic, lemon zest, lemon juice (if using), salt, pepper, and paprika. Mix well to form a marinade.
  3. Marinate the chicken: Rub the seasoning mixture all over the chicken breasts, ensuring they’re evenly coated. Let the chicken marinate for at least 15-20 minutes, or up to 2 hours for more flavor.
  4. Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  5. Cook the chicken: Place the chicken breasts in the air fryer basket, making sure they are not overlapping. Cook at 375°F (190°C) for 18-22 minutes, flipping the chicken halfway through. The chicken is done when it reaches an internal temperature of 165°F (75°C).
  6. Serve: Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes before slicing. Garnish with fresh parsley if desired.

Nutrition (per serving, assuming 4 servings):

  • Calories: 200 kcal
  • Protein: 28 g
  • Fat: 10 g
    • Saturated fat: 1.5 g
  • Carbohydrates: 1 g
    • Fiber: 0 g
    • Sugars: 0 g
  • Cholesterol: 70 mg
  • Sodium: 500 mg
  • Potassium: 350 mg

Note:
This Air Fryer Rosemary Chicken can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. You can also use chicken thighs for extra juiciness, though they may need a slightly longer cooking time.