Airfryer Roasted Cauliflower and Mushrooms! 🍄🥦

🌟 Ingredients

🥦 Veggies:

  • 1 small head of cauliflower (cut into florets)
  • 8 oz (225g) mushrooms (sliced) – button or cremini work great
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme (or Italian seasoning)
  • Salt and pepper to taste

🍋 Optional Toppings:

  • 1 tablespoon chopped fresh parsley (for garnish)
  • 1 teaspoon red pepper flakes (for heat)
  • Grated parmesan (for extra flavor)

🥄 Instructions

✅ 1. Prep the Veggies

  1. Wash and dry the cauliflower and mushrooms.
  2. In a large bowl, toss the cauliflower and mushrooms with olive oil, garlic, onion powder, thyme, salt, and pepper.

✅ 2. Air Fry

  1. Preheat the air fryer to 375°F (190°C).
  2. Place the cauliflower and mushrooms in a single layer in the air fryer basket.
  3. Air fry for 12–15 minutes, shaking the basket halfway through, until the cauliflower is golden and slightly crispy and the mushrooms are tender.

✅ 3. Garnish and Serve

  1. Transfer to a serving bowl.
  2. Sprinkle with fresh parsley, red pepper flakes, and grated parmesan (if using).
  3. Serve hot and enjoy! 😋

🍽️ Nutrition Info (Per Serving):

  • Calories: ~120 kcal
  • Protein: ~4g
  • Carbs: ~10g
  • Fat: ~7g
  • Fiber: ~3g

👉 Pro Tip: Add a squeeze of lemon juice or balsamic glaze for an extra flavor kick! 🍋🔥